There are some foods and beverages that can help us cope with insomnia due to tension, depression, drug use, environmental factors, or simply lifestyle. What are these foods and drinks that help relax the muscles and have a comfortable sleep with the amino acid and melatonin hormone they contain? For those who do not want to add another sleepless night, you can take a look at this news we have prepared for you…
Make Your Choice With Vanilla Honey Or Warm: Milk
Amino acids called tryptophan and lactic acid contained in milk It regulates and facilitates sleep. You can further strengthen the effect of sleep by dividing the calming vanilla bar into two and consuming it with milk. It is said that warm milk is sufficient for insomnia, known as the inability to sleep. Or you can increase the sleep-inducing effect by adding a teaspoon of honey to your milk.
Not Just a Favorite Fruit, Sleeping Medicine at the Same Time: Banana
Containing magnesium and potassium, which are natural muscle relaxants, bananas are in the middle of sleep-inducing foods. If you do not like to consume as usual, it is possible to make tea. We cut the banana from the ends, throw it into boiling water with its peel, wait for it to boil for 10 minutes and brew it. Thus, we create an alternative to chamomile tea, which has a calming and sleep-inducing effect.
Potatoes That Are Differently Pleasant
Potato, whose main task is to regulate mood and contains tryptophan, which helps sleep, is among the foods that help you get an adequate night’s sleep. At the same time, the acids that prevent the formation of tryptophan are eliminated with the potato, which also has a stomach-soothing feature.
More Effective Than Sleeping Medicine: Cherry
Cherry, one of the popular summer fruits, increases the secretion of “melatonin” hormone and shortens the time to sleep. Researchers say that drinking cherry juice twice a day is more effective than a sleeping pill. On the other hand, when the cherry stem is boiled and made into tea, it has a positive effect on the border system, making it easier to sleep comfortably.
