Apple is one of the most popular fruits with many varieties and colors such as red, yellow and green. What makes the apple, which is called the miracle food, so special is the vitamins A, E, B6, C, K, B1, B2 and its health benefits. Among the health benefits of apples are the prevention of heart, stomach and liver ailments, gallstones, constipation, anemia and diabetes. They also reduce your risk of rheumatism, eye disorders, various cancers, gout, and Alzheimer’s and Parkinson’s disease. Here are the benefits of apples that you did not know!
Treats romance
Compounds in apples, such as kaempferol, quercetin, and myricetin, are beneficial in reducing inflammatory conditions such as arthritis and gout. People suffering from rheumatism can use apples as a treatment to help the beautification process.
Eases digestion
Since apples are strong in fiber, they help the digestive process. Systemic consumption of apples ensures smooth bowel movements and prevention of constipation, diarrhea, irritable bowel syndrome (IBS) and other stomach ailments. Fiber also stimulates the release of gastric and digestive juices to ensure an active absorption of nutrients.
Prevents cancer
Apples have been successful in treating various types of cancer, especially breast and colon cancer. However, the most valuable discoveries have been related to lung cancer. Apple clearly and undeniably has an effect in reducing lung cancer and slowing its spread.
Prevents stroke
Studies have shown that regular apple consumption reduces the risk of thrombotic stroke in both men and women.
Treatment of anemia
Apples are useful in the treatment of anemia as they are a rich source of iron. By increasing the number of red blood cells in the body, it not only prevents the formation of anemia, but also ensures that the basic organs receive oxygen. This causes the blood circulation and organs to work properly.
Supports the immune system
Rich in vitamin C, antioxidant compounds and protein, apples play a valuable role in preventing weakness, increasing immunity and developing muscle mass. If you want to gain weight, apples should be a module of your daily diet. They also help detoxify the body and improve overall well-being.
Diabetes under control price
Blood sugar control is valuable for diabetics, and the polyphenols in apple directly reduce carbohydrate uptake by the body. This, in turn, prevents fluctuations in blood sugar levels in the blood circulation and keeps diabetes under control. Polyphenols also reduce glucose absorption in our digestive system and stimulate the release of insulin from our pancreas, which is necessary to keep blood sugar levels under control. Finally, polyphenols stimulate insulin receptors on cells in the body, which speeds up the removal of sugar from the bloodstream.
One-to-one for tooth purity
Eating apples helps to clean both teeth and gums. When you eat an apple, the fiber in it cleans the teeth, while the antibacterial properties of this fruit protect it from infecting the body by bacteria and viruses. Apples also stimulate the secretion of saliva (an alkaline compound), which reduces the proliferation and growth of bacteria in your mouth.
Prevention of Alzheimer’s
The antioxidant effects of all nutrients in apples help prevent Alzheimer’s disease by reducing free radicals that cause brain degeneration. In terms of Parkinson’s disease, apples prevent the slow deterioration of dopamine-producing border cells, which is the root cause of the disease.
Increasing brain health
Apple increases the amount of acetylcholine in the brain. Acetylcholine is also useful in improving concentration, problem solving and memory.
Asthma treatment
Apples as a tremendous anti-inflammatory are most prominent amid other natural treatments for asthma. Quercetin, a flavonoid found in apple peel, helps reduce inflammation and boost the immune system.
Heart disease prevention
Apples help reduce the risk of heart attack and various heart ailments. The antioxidant property of apple reduces the oxidation of fats called lipid peroxidation. At the same time, it neutralizes various fats found in blood vessels. The flavonoid quercetin reduces inflammation in blood vessels. The polyphenol epicatechin lowers blood pressure in the body.
Low cholesterol
The soluble fiber found in apples helps to lower the cholesterol level in the body, making it a strong defense system against cardiovascular diseases. By consuming apples every day, there is a 23% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol in just six months.
Improves eyesight
It helps prevent eye diseases such as macular degeneration, cataracts and glaucoma in apples. They also strengthen the eyes, increase the hardness of vision and help in the treatment of night blindness. Apples are rich in flavonoid compounds and antioxidant phytonutrients that reduce the effect of free radicals on the eyes and prevent various troubles.
Skin care
The powerful antioxidants in apples counteract the damaging effects of free radicals directly associated with premature aging, wrinkles, age spots and other age-related conditions. Masks made from apple and honey or apple and milk increase the radiance and radiance of the skin when applied topically.
