What are the unknown benefits of citrus fruits? What diseases is it good for? You will not be able to stop eating when you hear these benefits of citrus fruits that we consume in winter days. We learned about the benefits of citrus fruits that you have never heard of from Dietician Salih Gürel.
Sweet, brightly colored citrus fruits bring sunshine into our lives on winter days. Citrus fruits are not only delicious and beautiful, but also a cluster of fruits that provide many health benefits. Let’s examine together the countless benefits of citrus fruits, our natural saviors that protect us from diseases in the winter months, with the vitamin C they contain, which has a sweet and sour taste as well as their unique smell.
Rich in vitamins and minerals.
They are helpful in growth and development and protect the health of the skin, eyes, teeth and gums. They are also active in the formation of resistance against diseases.
They are also useful in body load control, as they give a feeling of satiety and help the intestines work properly. They reduce the risk of chronic diseases such as obesity due to unstable nutrition and cardiovascular diseases, hypertension, and some types of cancer.
Consuming vegetables and fruits of various colors and types is valuable. Fruits are also different in terms of the nutrients they contain and their size. Therefore, diversity should be ensured in their consumption. Generally, citrus fruits such as tangerines, oranges, grapefruit and strawberries are stronger than other antioxidants such as vitamin C, cherries, black grapes and black mulberry; Fruits such as bananas and apples are rich in potassium.
It protects people from cold in winter.
Calcium content is high. Therefore, it is very useful for bones. It prevents the formation of stones in the kidneys and inhibits the adhesion of existing small stones to the inner surface of the kidney.
Helps skin look brighter and younger. In case of fever due to infection, it helps to reduce the fever. It accelerates the metabolism. Therefore, it is effective against obesity.
All citrus fruits, especially lemons, have a blood pressure lowering effect. It gives physical and mental vigor. It reduces drowsiness. It increases concentration.
It helps to increase blood production in the bone marrow.
Citrus fruits, which are strong in terms of antioxidants and flavonoids, help to weaken and support the immune system. Citrus fruits, which are known to be effective against inflammation, accelerate fat burning and help control weight. It is good for anemia.
