Research by East Anglia University revealed the miraculous benefit of vitamin C on muscle health. Over the age of 50, 1 percent of muscle mass is lost each year. This situation causes negative consequences such as type 2 diabetes, weakness and sarcopenia, and physical disability. Consumption of vitamin C eliminates these problems in old age.
The muscle mass of the elderly who consume a lot of vitamin C
The research conducted by the University of East Anglia in the middle of 13 thousand people aged between 48 and 82 years, the skeletal muscle mass of the elderly who consume a lot of vitamin C is in a better state. showed that. The experts, who measured the amount of vitamin C in the foods and blood consumed by these individuals for a week, also calculated their muscle mass at the same time.
Those who consume vitamin C protect their muscle mass
In the study, it was observed that consuming plenty of vitamin C helps to preserve muscle mass in this age range. In the study, it was seen that people with high levels of vitamin C in their diet or blood were in a very good condition in terms of skeletal muscle mass.
An orange juice every day protects the muscular system
Before it’s too late, experts; He states that it would be enough for many people to consume a citrus fruit such as an orange every day, or a food strong in terms of vitamin C from the vegetable family.
