Low back pain is a very common complaint that limits movement and makes walking, standing and even sitting difficult. Although the first suspected case of low back pain is hernia, there may be many different causes. The first of these is muscle pain. Most low back pain is of muscular origin. When performing activities that are not normally done and unaccustomed to, tension may occur in the muscles in the waist area. Many conditions can cause low back pain, such as carrying heavy loads, being caught in the wind, and air conditioner strikes. Stress has a special importance in low back pain.
Another cause of low back pain may be weak abdominal muscles. If the abdominal muscles are weak, the muscles in the waist area come into play to cover their laziness and this time an extra load is placed on the waist. Abdominal muscles can be strengthened with correct postures and regular exercise program. Strengthening the abdominal muscles together with the lower back muscles is very important in terms of getting rid of low back pain.
Stress harms the body in different ways. One of these damages is back pain. Stretched back muscles due to the hormones secreted by stress cause low back pain. Especially with the stress in business life, the body tense during the day can cause such a problem. This situation can go further and cause a herniated disc.
Poor postures can also cause low back pain. Being inactive for long hours is one of the most important causes of low back pain. Especially today, occupational groups who spend the whole day in front of the computer often complain of low back pain. The situation can get worse if the hunched posture is added to the still sitting.
A herniated disc occurs as a result of deteriorating or tearing the discs between the vertebrae as a result of heavy lifting, compelling movements or an accident. A herniated disc can cause very uncomfortable pain in the lower back. In addition, excess weight and waist slip can cause back pain. What matters is weight gain, not excess weight. If you do not have the strength of the back muscles to carry the weight, the possibility of a herniated disc is high.
