With each passing year, the percentage of individuals tending to anxiety and depression gradually increases. In a study conducted by the World Health Organization in 17 countries, 1 out of every 20 individuals suffers from depression. These rates are increasing every year. Specialist Dietitian Aslıhan Küçük gave information about foods that fight depression.
Serotoni is synthesized from the amino acid tryptophan. So, any tryptophan-rich foods will increase your satisfaction rate. Banana, kiwi, pineapple, mango, eggs, chicken and turkey meat are among the main sources of tryptophan. Omega-3 fatty acids reduce the risk of depression. While providing omega-3 from the most pleasant fish oil, you can support your diet with walnuts, flax seeds and chia seeds.
THESE FOODS RELIEF FROM DEPRESSION
Increasing your estrogen level also increases the serotonin level. Include red fruits, legumes and flax seeds in your diet.
Studies have revealed that resveratrol has an antidepressant effect. It is especially abundant in red grapes, peanuts and pineapple. Whole grains containing the B group vitamin increase the level of serotonin. For this reason, your meals are far from easy sugar; Bring it close to complex carbohydrates such as whole grain products, vegetables and fruits. Magnesium helps maintain the neural connections in your brain. Therefore, magnesium reduces the risk of depression! Its sources are cocoa, leafy greens, whole grain products, almonds and bananas.
SOURCE: PEMBENAR
