Gluten intolerance is defined as an intolerance to gluten, which gives symptoms similar to celiac disease in individuals. Scientific research has shown that non-celiac gluten sensitivity is a kind of allergic response, an innate immune response. So how do you know if you have a gluten intolerance? The answer is here!
Gluten intolerance symptoms include:
Digestive problems
Frequent complaints such as gas, bloating, diarrhea and chronic constipation may indicate gluten intolerance.
Fatigue
Fatigue, brain fog and weakness, especially after consuming gluten-containing foods, are one of the most obvious indicators of gluten intolerance.
Keratosis Pilaris
The lumpy skin rash, also called ‘chicken skin’, seen on the upper arms may be due to the inability of fatty acids and vitamin A to be used efficiently as a result of gluten damage to the intestines.
Autoimmune disorders
There are researches that autoimmune disorders such as Hashimoto’s thyroid, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma and MS may be associated with gluten intolerance.
Dizziness
Common symptoms such as dizziness, loss of stability.
Hormonal imbalances
Conditions that develop due to hormonal imbalance, especially in women, such as PMS (premenstrual syndrome) and polycystic ovary syndrome (PCOS), may be caused by gluten intolerance.
Fibromyalgia
Fibromyalgia with chronic fatigue is a diagnosis often made when the source of the symptoms cannot be found. It is noteworthy that the symptoms are more common in people with gluten sensitivity.
Headaches
If migraine-type headaches are common, it may be a sign of gluten intolerance.
Inflammation
Inflammation and swelling in the fingers, knees and hips may also develop due to gluten intolerance.
Mental distress
Mental disorders such as fussiness, depression, sudden mood swings and attention deficit can also be seen as a result of gluten intolerance.
