Starting from adolescence, especially facial acne is a worry for all of us. Acne, which causes permanent scars on the skin as well as the unwanted appearance it creates, affects life negatively. If you are also complaining about acne scars, you can take advantage of the power of natural foods in this matter, as in every bet. As Elmaelma.com, we have brought together 7 foods that help remove acne scars. Here are those nutrients…
Lemon
Lemon and lemon juice tighten sagging skin and fight blemishes. Lemon peel contains flavonoids that have protective and anticarcinogenic effects on your skin. If you start your day with a glass of warm lemon water, it is possible to have a healthy and glowing skin.
Papaya
Papaya is rich in a digestive enzyme called papain. Papain helps exfoliate dead skin cells, unclog pores and fade acne scars. It also keeps your skin moist and prevents future cracks.
Quinoa
Quinoa contains high levels of vitamin B3. Vitamin B3, also known as niacinamide, helps soothe skin that is irritated and inflamed by acne, rosacea and even eczema. Not only that, ecdysteroids, a trace element in quinoa, help remove acne scars. It repairs the skin and minimizes irritation.
Kale
Kale is rich in vitamins C and K. It is also a suitable source of copper and iron. These vitamins, minerals and antioxidants reduce hyperpigmentation and help even out your skin tone. Vitamin K reduces dark spots on your skin. Iron accelerates the healing process of scars or scars, including acne scars and blemishes.
Sweet potato
Sweet potato contains retinol and beta-carotene. Our body converts beta-carotene into vitamin A. This vitamin acts as a skin barrier against discoloration, inflammation and clogged pores, often caused by free radicals. Retinol is a valuable ingredient in many beauty products as it fights hyperpigmentation, acne, fine lines and scarring. Instead of buying precious creams, you can simply take advantage of retinol by adding sweet potatoes to your meals.
Pumpkin
Indispensable food in winter, pumpkin is a source of niacin, folate, A and B vitamins and zinc. Niacin and folate increase blood circulation and provide cell regeneration. These are very useful vitamins in the treatment of acne. Seeds found in pumpkin; Contains zinc, which helps control hormone levels, oil production and beautify the skin. In addition, thanks to the vitamin A in it, it helps to minimize acne scars.
Cauliflower
Cauliflower is a great source of vitamin C and contains a powerful amino acid called histidine. Histidine protects your skin from damaging UV rays that can make existing dark spots worse. The vitamin C in it is a complete source for the skin to simply renew itself. It helps your body absorb iron and smoothes acne scars.
