Among the causes of low back and neck pain, 90-95% mechanical causes in young and middle ages, that is, faulty use of the body at home, at work or while doing sports, take the first place. Just as you can sprain your ankle during a reverse movement, it is possible to inflict a similar injury to your lower back. When you say mechanical low back pain; we mean the pain that occurs without any structural damage, that is, without any permanent disease picture. These are pains that can be relieved by simple bed rest. In other words, sleeping for a few days or even a knitted corset worn at the waist for a few days is enough for the treatment of these pains…
Of course, when we say sleep, we mean to sleep on a healthy bed, not on a board or on the ground; on a not very old fitted mattress. Not on the sofa or armchair; resting on your back with a pillow placed under the knees or lying on your side with a pillow placed between the legs.
However, the recurrence of these pains should be taken seriously. In other words, if your pain, which goes away with rest for a few days, comes back again and again, especially if the severity of the pain increases or the pain-free period decreases, it is absolutely necessary to consult a doctor.
