What is Brain Fog?
More than one person may experience mental fog or brain fog from time to time. It is often described as a scattered cloudy feeling in the mind. Forgetfulness is a common complaint among older adults. As we age, we may experience physiological changes that can cause disruptions in brain function. It takes longer to learn and remember information. We are not as fast as before. In addition, insomnia, overwork and tension can cause brain fog. Do not ignore the symptoms, if left untreated, brain fog can affect your quality of life and lead to other conditions such as Parkinson’s disease, memory loss and Alzheimer’s disease.
What are the causes of brain fog?
There are numerous explanations for why brain fog occurs. Once you identify the underlying cause, you can start solving the problem. Here are six possible causes.
1. Tension
Chronic tension can increase blood pressure, weaken the immune system and trigger depression. It can also cause mental fatigue at the same time. When your brain is depleted, it becomes difficult to think, reason, and focus.
The effects of tension on the body »
2. Insomnia
Bad sleep quality can also affect how well your brain works. Aim for 8 to 9 hours of sleep each night. Sleeping too little can cause poor concentration and fuzzy intentions.
Causes and risk factors of insomnia »
3. Hormonal changes
Hormonal changes can also trigger brain fog. During pregnancy, the levels of progesterone and estrogen hormones increase. This change can affect memory and cause short-term cognitive impairment.
Similarly, a drop in estrogen during menopause can cause forgetfulness, poor concentration, and blurred thinking.
4. Diet
Diet may also play a role in brain fog. Vitamin B-12 supports healthy brain function, and a vitamin B-12 deficiency can cause brain fog.
If you have food allergies or sensitivities, brain fog can occur after eating certain foods. Possible faults include:
aspartame
peanuts
Dairy products
Removing trigger foods from your diet can improve symptoms.
5. Medications
If you notice brain fog while taking medication, talk to your physician. Brain fog may be a known side effect of the drug. Lowering your dose or switching to another drug may improve your symptoms.
6. Medical conditions
Medical conditions associated with inflammation, fatigue, or changes in blood sugar levels can also cause mental fatigue. For example, brain fog is a symptom of chronic fatigue syndrome, which includes persistent fatigue lasting more than six months.
Individuals with fibromyalgia may experience an unprecedented daily fogging.
Other conditions that can cause brain fog include:
- anemia
- depression
- diabetes
- Sjogren’s syndrome
- migraine
- Alzheimer’s disease
- hypothyroidism
- autoimmune diseases such as lupus, arthritis and multiple sclerosis
- dehydrationSymptoms
- Sleep problem, insomnia
- headache
- Low strength or tiredness
- Impaired cognitive function
- Mood
- limited
- Forgetfulness
- Difficulty concentrating
- Low motivation, lack of ideas
- mild depression
Treatment
– Ways to End Brain Fog
Brain fog Treatment depends on the cause.
Lifestyle changes can also help.
- Spend less time on computer and cell phone – remind yourself to take a break
- Think positive, reduce tension
- Change your diet
- Get proper sleep – go to bed 7-8 hours a day, no later than 10 pm or midnight
- Regular training
- Avoid alcohol, cigarettes and coffee in the afternoon
- Entertaining activities join
