Burnout syndrome, which we heard about after celebrities announced that they had this disease, causes significant mental problems in the individual. Tension in business life is known as an inconvenience caused by troubles and high ideals. So what is burnout syndrome? How is it treated? Here are all the wonders…
What is burnout syndrome?
Burnout is used to describe an emotional, mental and physical exhaustion caused by excessive and prolonged tension. It occurs when you feel overwhelmed and cannot always meet your demands. As the tension continues, you begin to lose the interest or motivation that allowed you to take on an obvious role in the first place.
Caused by intense tension and high ideals
The term “burnout”, first defined in the 1970s, was coined by the American psychologist Herbert Freudenberger. He used it to explain the consequences of violent tension and high ideals in “stressful” occupations. Surprisingly, there is no clear definition of what burnout really is. As a result, it is not clear what exactly burnout is and how it can be diagnosed.
Burnout syndrome symptoms
The main symptoms of burnout syndrome can be summarized as follows;
Very tired and lack of energy
Sleeping problem, difficulty sleeping and sleeping
Trouble breathing
Common physical pains, especially back and legs
Mental symptoms
Getting bored with previously favorite activities
Distraction, forgetfulness and distraction
Trouble making decisions or a tendency to procrastinate
Emotional symptoms
Pervasive feeling of hopelessness
Self-confidence lack
Feeling very often disappointed
Feeling of worthlessness
Inability to tolerate criticism
Very suspicious
Severe anxiety and restlessness
Treatment of burnout syndrome
There is no standard treatment for burnout syndrome. Recently, many well-known clinical burnout syndromes have been given therapeutic treatment by specially trained therapists.
Medication and psychotherapy are applied
As burnout syndrome can be treated with medication and psychotherapy treatment, it is much more valuable for the individual to struggle with the disease. The individual should be aware of his own situation and spare more time for himself.
