Many people feel sad, unhappy, or inadequate at certain times in their lives. The intensification of these emotions, causing distress to the person, can be painful and overwhelming due to economic difficulties, high-stress work, being in a oppressive family environment, and sometimes financial and sometimes spiritual reasons. However, as these feelings pass over time, the bad feelings experienced leave their place to relief. According to the data of the World Health Organization, depression (mental disorder) continues to spread rapidly around the world, just like an epidemic. Since every person is at risk of being caught, it would be beneficial for all of us to recognize this ailment. Anxiety is a disease of unhappiness. The person begins to be unable to enjoy anything he or she used to do, sometimes with a quick
It takes over the person in a way, and sometimes it is gradually the arrival of this ailment… The person begins to be unable to enjoy the life he lives. He does not want to wake up in the morning, getting out of bed is a torture for him, he wants to lie down under the covers for days, weeks or even months in a quiet and calm way, washing his hands, putting on his clothes, even having breakfast has become a huge burden. He does not want to see his friends whom he loves very much, when they call, getting on their phones and talking creates a great burden. The job that he loved before is a nightmare for him, he gets away from everything and everyone, life has no meaning anymore. On the one hand, he feels guilty for the things he neglected at home and at work. Living in the past, unable to get out of the thoughts and events that he did or could not do, is now equivalent to a great torture. For him, death is salvation. In severe cases, the person does not want to harm himself because of his religious belief, but his feelings and thoughts become difficult. These thoughts do not come when the disease is severe, because as I wrote from the beginning, even getting out of bed is torture in the heaviest phase of the disease, and usually during the periods when the recovery starts small, a suicidal tendency manifests itself.
What Should Be Done to Get Rid of Depression?
If the person has been diagnosed with depression, it means that his family and loved ones have a lot of work to do. They should be supported by the depressed person, and they should do everything in their power to help him regain his old health. Of course, the person will not want to do anything, he will force the people who support him. It is a disease that can be completely corrected when patiently supported by taking all these into consideration and leaves no permanent traces on people. The person should find activities that will color the life of the person If he does not remember the things that he loved and enjoyed before, he should support, remind and redirect his relatives. Eating foods should be taken care of and one of the biggest factors is to try to stay away from stressful environments.
