Fatty liver or fatty liver is a condition that is frequently seen in developed societies and occurs as a result of obesity and insulin resistance. People with fatty liver have an increased risk of cardiovascular diseases, diabetes mellitus, high cholesterol, death and liver-related diseases (liver inflammation, cirrhosis and liver cancer). In addition to environmental and genetic factors, the person’s living habits (diet and exercise) play an important role in the progression of fatty liver. For this reason, the first recommendation for such patients is to switch to a healthy diet and exercise regularly. However, because few patients change their lifestyle, physicians often have to recommend various medications. However, in today’s conditions, there is not yet a drug with high efficacy in fatty liver and preventing the progression of fatty liver to damage. The fattening process in the liver goes to inflammation and then to the process of damage and repair (cirrhosis in its most advanced state). One of the most critical points in this series of events is the increased oxidative stress and the inadequacy of the anti-oxidant system working against it.
How is fatty liver treated?
First of all, it is necessary to go down to a healthy weight. For this, it is necessary to eat healthy and include exercise in daily life as much as possible. Since oxidative stress plays an important role in the progression of fatty liver, natural solutions that are known to be good for oxidative stress have an up-to-date place in treatment and approach today. Among these natural solutions, there are polyphenols from plant chemicals that have been shown to have positive effects in some animal and human experiments. Although polyphenols are not as vital to health as the vitamins found in plants, they are among the substances that allow us to benefit from fruits and vegetables. If we list the plants richest in terms of plant polyphenols, red-purple-blue fruits such as red onions, apples, berry fruits, citrus fruits, cherries, sour cherries, plums, grapes, green tea, black tea (black tea is more effective on liver fat), coffee, thyme, cauliflower, broccoli and soy. Resveratrol is one of the most studied polyphenols, the effect of which on fatty liver disease has also been tested in humans. Silmarin is also one of the most frequently tried anti-oxidants in fatty liver in humans, and positive results have been obtained on fatty liver, albeit in a limited study. However, these antioxidants are not yet scientifically usable as medicine. Since herbal chemicals are potentially beneficial in fatty liver and damage due to fatty liver due to their antioxidant effects, we can include more of these vegetables and fruits in our daily life. It is an important condition in terms of revealing the liver and accompanying risk factors (obesity, insulin resistance, latent diabetes, diabetes, metabolic syndrome, high cholesterol and cirrhosis) that may develop following fatty liver disease, and the risks of the patient should be investigated and the treatment should be arranged with a specialist physician. .
