It is an annoying situation that the sinuses become open to inflammation due to the diseases that show their effect in the winter months. Sinus pain can be unbearable and make life unbearable. We have brought together natural ways that you can apply at home, which will alleviate your pain and will be good for your sinusitis. Here are the techniques that will help you get rid of sinusitis…
What is sinusitis?
The sinuses are the small, air-filled spaces behind the cheekbones and forehead. The mucus produced by the sinuses often flows into your nose through small channels. In sinusitis, these channels become blocked due to inflammation and swelling of the sinus channels.
Symptoms of sinusitis
Sinusitis usually occurs after an upper respiratory tract infection such as the common cold. Symptoms of sinusitis are as follows:
Green or yellow discharge from the nose
Nasal congestion
Pain and tenderness in the cheeks, eyes or forehead
Headache
Fever higher than 38 degrees
Teeth pain
Decreased sense of smell
Bad breath
Natural methods sufficient for sinusitis
Use a high pillow
Lying on your back reduces mucus accumulation in the nose and sinus pressure. By increasing your sleep quality, you can sleep more comfortably by preventing sinus accumulation by lying high.
Cinnamon
Ideal to relieve headache caused by sinusitis. Mix a tablespoon of cinnamon powder with water and add half a teaspoon of sandalwood powder to it. Apply this paste on your forehead, especially on the upper part of your eyes. You will feel pain relief.
Steam bath
Steam inhalation helps to soothe sinus tissue and allows you to clear them.
Nasal bath with salt water
Salt water solution is also an adequate alternative to open the microbes and clogged mucous membranes in the sinus cavities.
Cold compress application
Sinusitis pains and swelling under the eyes are common conditions. You can relieve swelling and ease your sinus pain by making cold compresses with an ice pack.
Massage the sinuses with basil
After crushing a few fresh basil leaves, mix them with powdered ginger and a teaspoon of clove and massage your forehead.
Use thyme oil
Thyme is one of the plants that is sufficient for sinusitis due to its very strong antibacterial, antifungal and antioxidant properties. You can consume thyme oil by dripping 1-2 drops under your tongue twice a day or by dripping it into your water. You can also drink thyme tea for your sinusitis pain at the same time.
Consume bitter
Eating bitter relieves sinus pain and can open blocked sinuses. However, it is recommended that those who have stomach discomfort should consume it with caution.
