Restless legs syndrome is a disorder that is ignored by the society and does not require consulting a doctor more than once. However, the disease, which affects 5 percent of my ball, significantly reduces the quality of life of the person if it is not treated. Restless legs syndrome usually occurs when resting, especially during the transition to sleep, with undefinable restlessness, tingling, burning, stinging and pain sensations in the legs. You can find all your questions about restless legs syndrome in the rest of our news…
What is restless legs syndrome?
Restless legs syndrome is one of the common border system diseases. Individuals with this disease experience discomfort in the legs, feet, and sometimes in the arms, especially at rest. As the disease can occur at any age, there is an increase in the distress caused by the disease as the age progresses. If the individual remains inactive, there is an increase in the feeling of restlessness in the affected areas. In most of the restless legs syndrome diseases, sleep problems caused by the disease can also be observed
Restless legs syndrome symptoms
The symptoms seen in individuals with restless legs syndrome are as follows:
– Feeling of restlessness in the legs and feet
– The need to move constantly due to the feeling of restlessness
– The feeling of pain and discomfort that increases during the night
– The feeling of pain and discomfort that is felt for a short time by moving the affected area
– Involuntary twitching in the legs
Causes of restless legs syndrome
Restless legs syndrome occurs more than once in an unknown (idiopathic) form. In some cases, additional factors in the individual play a role in the emergence of the disease. Some of them can be listed in the following form:
– Genetic predispositions
– Dopamine instability disorder
– Pregnancy (especially last trimester)
– Anemia due to iron deficiency or other causes
– Neuropathy
– Excessive alcohol use
– Spinal cord or spinal block formation in the spinal cord
– Use of antidepressant and antipsychotic drugs that increase the level of serotonin
Restless legs syndrome treatment
Underlying the disease In case of any problem such as iron deficiency or anemia, a treatment plan should be applied primarily to eliminate this problem. In other cases, massage, hot and cold compress applications, exercise and drug treatments can be used.
In this disease, where nutrition is of great importance, it is beneficial to keep the dietary intake of factors such as caffeine under control. Apart from these, patients with restless legs syndrome should avoid situations such as tension, smoking, and being inactive for a long time
