In addition to air temperatures, the increase in humidity, together with children and the elderly; It also negatively affects those with chronic diseases such as heart, asthma and diabetes. While temperatures above seasonal norms cause serious health problems due to the effect of excessive humidity, they can reach life-threatening dimensions if not taken care of.
Heat stroke can cause coma
Heat stroke is the most common health problem during periods of increased air temperature. Heat stroke, which can cause important and dangerous situations, can manifest itself with symptoms such as high fever, inability to sweat, weakness, headache, dizziness, vomiting, nausea and rapid heart rate. Nervous system disorders, which can lead to coma, can be experienced in heat stroke, which affects children, the elderly, people with chronic diseases and fair-skinned people more. In the advanced stage, along with perception and coordination ability, deterioration in visual clarity, prominent eye sockets and loss of consciousness may occur.
Rash can also be seen in adults
Skin irritation may occur due to excessive sweating in hot and humid weather. Rashes occur at any age, especially in infants. The reddened areas should be kept dry, and care should be taken to be in cooler and less humid environments.
Those who want to cool off with the air conditioner, beware!
Air conditioning is one of the most frequently used cooling methods in order not to be affected by excessive heat and humidity in the summer months. However, if care is not taken, air conditioning can also cause serious health problems. In particular, the air conditioner, which is not maintained on time and operated at low temperatures, may adversely affect children, the elderly and those with lower respiratory tract diseases. Care should be taken to operate the air conditioner between 23-24 degrees and not to be exposed to cold air in direct contact. Incorrect use of air conditioners, which can cause serious diseases such as pneumonia, can increase the complaints of people with allergies. However, after being in a hot environment for a long time, suddenly entering a cold environment with air conditioning can cause spasms in the heart vessels, causing contractions and crises. Direct exposure to cold air should be avoided in automobiles, such as the air conditioner used in the home and workplace.
Protect your heart from heat and humidity
Hot and humid weather is one of the most important periods for heart patients. The loss of water and salt together with excessive humidity causes changes in the rate of blood coagulation and affects the functioning of the heart. The vessels feeding the skin expand in extreme temperatures and try to keep the body temperature constant. This causes the heart to work harder. To reduce the risk of heart attack on hot and humid days; It is vital to consume liquids, stay away from fatty foods and protect yourself from the harmful effects of the sun.
Do not go overboard with water consumption
Fluid consumption is one of the most important issues to be considered during the summer months. With the effect of high temperature and humidity, the body loses water and salt through sweating. It is especially important in terms of heart health that the loss of water and salt, which causes the blood to thicken, can be met. However, excessive fluid consumption can cause rhythm disorders by disrupting the body’s salt balance. Unclean water or poorly washed vegetables and fruits can cause diarrhea, which is common in summer, along with infectious diseases. Diarrhea that disrupts the fluid-salt balance can lead to serious blood pressure problems.
High humidity can take your breath away
High humidity, which negatively affects the quality of life of even healthy people, can cause asthma patients to experience a difficult period. In addition to allergens and viral infections, extreme heat and humidity can trigger asthma attacks. Asthma patients should not leave the house on days when temperatures rise and humidity exceeds 60%. However, together with hot weather and humidity, it can affect asthma patients by causing an increase in mold fungus and house dust mites in the home environment. Asthma patients should adjust their medications according to the summer season and not interrupt their treatment.
Don’t go out without a hat
The simplest way to protect yourself from the harmful effects of the sun during the day is to use a hat, umbrella and high factor creams that protect from the harmful effects of the sun. Diabetic patients, who cannot feel the negative burning effect of the sun on the skin, may experience serious problems due to sweating disorder. High blood sugar due to extreme temperatures can reduce blood fluidity. The loss of fluid that occurs with the rise of sugar can cause stroke, heart attack and brain hemorrhages with the effect of heat
Heat can trigger migraine
Increase in temperature and humidity also affects migraine attacks. Although precautions such as drinking plenty of fluids, using quality glasses and wetting the hair come to the fore in extreme heat, not going out in the sun unless necessary is the best way to prevent migraine attacks.
In order to get through this process comfortably…
Wear light-colored clothes that are suitable for the season, that will not increase the temperature of the body too much, that will not make you sweat. Wear wide-brimmed hats to protect from the sun.
Do not neglect your daily fluid needs. Along with 2.5 – 3 liters of water, do not forget to consume mineral water for the electrolytes lost by the body.
Do not sunbathe, especially between 11:00 and 16:00. Choose evening hours for sports.
Prefer to shower with lukewarm water instead of cold or hot water.
Operate the air conditioner between 23-24 degrees. It will be healthier to activate the dehumidifier feature of air conditioners.
Prefer foods that are easier to digest with hygiene rules. Avoid heavy, tomato paste and oily foods.
For both relief and edema in the body, immerse your hands or feet in a bucket of iced water for 10-15 minutes.
Choose your vacation plans in regions with low humidity.
Don’t forget to make a summer adjustment for regularly used drugs.
Instead of randomly giving vitamin supplements to children, have them eat fruits and vegetables.
