Calcium, the most abundant mineral in our body, performs many functions. Calcium is needed for strong bones and strong teeth, for the regular functioning of the heart and for the brain to continue its activity in harmony. While calcium is very beneficial to the body when it is in normal values, it causes various problems if it is more or less than normal.
What are the symptoms of calcium deficiency?
* Tiredness
* dental problems
* Bone fractures
* Hypertension
* Heart problems
* Muscle cramps
* Sleep problems
Some foods high in calcium; milk, cheese, yogurt, almonds, green beans, spinach, broccoli, okra, cabbage, arugula, oranges and figs.
In order to avoid calcium deficiency, daily calcium intake should be provided regularly.
