Cucumber, also known as cucumber, is the main ingredient of our shepherd’s salad and sandwiches. Cucumber, which is an indispensable breakfast unit every morning, is now struggling with the combination of pastry and pastry, which replaces it and causes the society to become fat. In this article, we will try to explain how important cucumber is in nutrition with scientific studies. What are 8 amazing unknown benefits of cucumber on human health? What’s in the cucumber? What is the nutritional analysis of cucumber? Can you lose weight by eating cucumber? How many calories in cucumber? What are the benefits of cucumber? You will find answers to your questions.
Cucumber until an attractive food source it is difficult to find. This low calorie foodIn addition to containing a high amount of water, it has extremely important nutritional values.
Although many people think that cucumber is a vegetable, it actually falls into the category of fruit. Cucumbers with seeds inside grow in the ovary of flowering plants.
CucumberIt is a member of the Cucurbitaceae plant family, which also includes squash and watermelon.
World’s Healthiest Foods Before moving on to the benefits of cucumbers, garden cucumbers, namely Cucumis sativus, which are available in the markets according to the list, let’s take a look at what nutrients are in it.
What’s in the cucumber? nutrient analysis
Cucumber is an important source of phytonutrients (plant chemicals with protective or disease-preventing properties) such as flavonoids, lignans and triterpenes.
According to The World’s Healthiest Foods, these chemicals are antioxidant, anti-inflammatory and cancer-protective.
Nutritionist Angela Lemond from the Academy of Nutrition and Dietetics suggests what we should consume and what we should stop consuming by identifying foods with high nutritional value.
For example, the most nutritious parts of cucumbers are the peel and seeds, which are known to contain beta carotene. Lemond adds that beta carotene is an antioxidant that is beneficial for immunity, skin and eye health, and also protects against cancer.
Megan Ware, a dietitian and nutritionist from Orlando Floridastates that in addition to being low in calories, cucumbers are also low in carbohydrates, sodium, fat and cholesterol levels.
A bowl of chopped, unpeeled cucumber has only 16 calories (reduced to 15 calories if you peel it). a bowl of cucumber, daily potassium It meets 4% of your daily fiber needs, 3% of your daily fiber needs and 4% of your daily vitamin C needs.
In cucumbers, albeit in small quantities, Vitamin K, magnesium, potassium, manganese and vitamin A There is also.
We will consider separately the 8 most prominent benefits of cucumber.
1. Fluid tank:
Cucumbers are 95% waterIt is an ideal food to meet the body’s water needs, especially in summer. According to Eating Well magazine, eating a bowl of chopped cucumbers while dehydrated is almost as effective as drinking a glass of water.
Since we get 20-30% of our body’s fluid needs through food, it is obvious how beneficial foods such as cucumber are. In addition to the high amount of liquid found in cucumbers, there are also important nutritional sources such as magnesium and potassium, which help the body to meet its water needs.
According to the Cleveland Clinic, the anti-inflammatory components found in cucumber also help in removing body wastes and eliminating itching on the skin.
2. Anti-cancer
in cucumber, anti-cancer There are two plant foods with properties: lignans and cucurbitacins.
Pharmaceutical companies in recent years cucurbitacins closely examines these plant foods cancer aims to be used in medicines.
Moreover Journal of Cancer Research A 2009 study published in the journal Cell Science found that cucurbitacins inhibited the growth of pancreatic cancer cells.
Also found in cucumber of cucurbitacin B in the study examining the effect on pancreatic cancer cells in the human body. cucurbitacinseven pancreatic cancer cell growth by 50%, it also reduces the growth of pancreatic cancer cells. apoptosis well “suicide” was found to increase the rate.
3. Skin Health
ware, He explained that the cooling and softening effect of cucumbers reduces swelling, itching and inflammation when applied topically.
Cucumber slices placed on the eyes can be used to relieve morning puffiness, but also to alleviate or completely cure sunburn when applied to the affected areas.
Ware He also added that having a healthy skin is also linked to the consumption of plenty of vegetables.
4. Bone health
to the University of Maryland Medical Center In recent years, it has been revealed that vitamin K is extremely important for bone health. A bowl of cucumber, recommended daily vitamin K It meets about 19% of our needs.
In a review published in the journal Nutrition of vitamin K It was seen that it reduced the risk of fracture, increased bone density with vitamin D and positively affected the calcium balance. The human body uses vitamin K in bone formation. of vitamin K effects were found to be most significant for women.
American Journal of Clinical Nutrition In a large-scale study conducted by the journal vitamin K level in women bone density While it was seen that it caused a decrease in
5. Antioxidants
lemonade, antioxidant level says foods high in fat help your body function healthily. Antioxidants are also effective against injury and cancer.
in cucumber C vitamin, beta carotene and manganese Besides the anti-inflammatory property the one which flavonoids, triterpenes and lignans there is also.
immune system of vitamin C It is a known fact how beneficial it is for
Current Pharmaceutical Design In another study published in the journal triterpene cucurbitacin and a low level of inflammation, especially in cancer cells.
Journal of Ethnopharmacology In the review of the effect of triterpenes on the immune system, published in the journal triterpenes It was found to be useful against inflammation and opened the way for future research.
6. Heart health
According to Ware’s statement lots of fruit and vegetables to consume heart disease, diabetes, stroke and obesity It is known to reduce the risk of encountering problems such as
found in cucumber potassium very useful in this regard. A bowl of sliced cucumber meets about 4% of the daily potassium requirement of the human body.
also abundant potassium source the one which banana It is also much lower in calories than the calories you get from fruits such as fruits. Many studies have shown that cucumber consumption hypertension also shows that it is reduced.
To Today’s Dietitian According to Cucumber, it also reduces blood pressure, as it promotes the development of blood vessels.
If it is related to digestion at Fitoterapia A 2013 review published in fiber He says that cucumber is effective against constipation.
Tufts Universityd.e adds that cucumbers that are pickled at home with the fermentation process are much more helpful in digestion. The reason for this is the presence of cucumber pickles. probiotic bacteria ensure a healthy digestion and create beneficial intestinal flora.
7. Weight loss | natural fat burner
Cucumbers, which are in the group of low-calorie fruitsIt is indispensable for diet lists.
Obesity In a 2011 study published in the journal Cell, it was found that drinking plenty of water resulted in greater weight loss in middle-aged and adult people.
Participants who drank 500 milliliters of water before meals lost an average of 2 kilograms more than the others. Daily water intake can be easily increased by snacking on foods with a high water density, such as cucumbers.
8. Brain health and memory
In Antioxidants & Redox Signaling magazine A 2013 review published in Cucumber found that fisetin, which is abundant in cucumber, protects nerve cells, improves memory, and improves memory in mice. Alzheimer’s was found to reduce the risk. The same review also found a promising link between fisetin and a reduced risk of cancer.
