September came and schools opened. Like any parent, you may want your child to do well in school. It is in your hands to keep your child’s perceptions open and increase their concentration during the school period. In order to raise healthy individuals of tomorrow, we need to feed today’s children healthy. At this point, we all have a responsibility, especially parents.
One of the most precious issues of our time is that children go to school without breakfast. However, there is one-to-one contact between the breakfast meal and school success. Headache, fatigue, weakness occur when breakfast is not eaten; There is a decrease in attention and perception. For this reason, children should definitely be made breakfast by their parents and sent to school.
At the same time, it is very valuable that children do not skip other main meals during the day except breakfast. The habit of consuming systematic meals also brings about being healthy.
Let’s take a look at mind-blowing foods together:
1. Eggs: Eggs are a great source of protein. Thanks to the choline in its yolk, it plays a valuable role in memory development. It has the ability to strengthen memory with vitamins A, D and B cluster in its content. Therefore, 1 boiled egg or eggs prepared in different forms should not be missing from breakfast every day.
2. Fish: Oily fish contain DHA and EPA Omega-3 fatty acids, which are essential for brain development and function. Since it is known that students who have plenty of these fatty acids in their nutrition system are more successful in general ability tests, children should consume fish twice a week.
3. Oilseeds: Oily seeds such as almonds, hazelnuts, walnuts play a valuable role in brain development and strengthening memory with the Omega-3, Omega-6, magnesium and zinc they contain. It can be added to the children’s lunch box and consumed as a middle meal of oil seeds.
4. Unrefined grains: Unrefined grains such as bulgur and oats contain a lot of fiber and B-cluster vitamins that make the border system healthy. It is also a rich source of power and is rich in potassium and zinc. These cereals are suitable for lack of concentration and contribute to brain development.
5. Legumes: Legumes, which are rich in protein, complex carbohydrates and fiber, contain plenty of vitamins and minerals, and especially when eaten at lunch, they help the child’s mental activities stay at a high level in the afternoon. At the same time, legumes, which have a high satiating effect, should be included in the diet of children twice a week.
6. Strawberry, blueberry, blackberry, currant: This family of dark fruits contains high levels of antioxidants. It is especially rich in vitamins A and C. Studies have shown that these fruits strengthen memory. It can be added to the children’s lunch box and consumed as a middle meal.
7. Colorful vegetables: Tomatoes, pumpkins, carrots, and spinach are sources of antioxidants that give strength and health to brain cells. You can try the vegetables that your child does not want to consume in different definitions and make them consume these vegetables.
8. Milk products: In addition to containing nutrients, vitamin D and calcium, milk cluster contributes to brain development by providing the flexibility of the cerebral cortex. For children who do not drink milk, yogurt, ayran, kefir or milk desserts can be preferred.
9. Meat: The iron found in meat is a mineral that is essential for children’s strength and concentration at school. Lean meat is one of the most affordable sources of absorbable iron. Meat also contains zinc and some B-cluster vitamins that aid memory. For this reason, meat should be included in the children’s diet twice a week.
10. Turmeric: Curcumin pigment in the content of turmeric helps brain development. Turmeric can be added to soups, salads and vegetable dishes in desired sizes according to taste.
In addition, a dehydrated body may also experience deterioration in brain functions. The dehydrated brain may suffer from memory difficulties. For a healthy mind, children should definitely be given the habit of drinking enough water.
Finally; In order to set an example for your children, you should also eat healthy. First of all, if there is a junk food drawer in the residence, you can start by removing it.
I wish all students and parents a healthy and successful academic year.
