An increasing number of people who follow vegan or vegetarian diets today, besides the benefits of this eating state, losses await. Vegetarians who consume herbal products and do not consume animal products (red meat, chicken, fish, milk and products made from milk) may face diseases such as vitamin deficiency, circulation problems and anemia. Here are all the curiosities about vegetarian nutrition!
Vegetarian diet
In this diet, it is fed without consuming animal foods such as chicken, fish and meat. Vegetarians are divided into groups according to their eating habits.
Vegans
It is the most challenging type of diet. In addition to foods such as chicken, meat and fish, they do not consume foods such as milk and dairy products, eggs. In fact, they do not feed on any living thing that has eyes with its mother.
Lacto-ovo vegetarians
These vegetarians, on the other hand, do not prefer to consume meat, but they eat dairy products and eggs.
Lacto-vegetarians
Vegetarians of this breed fall in the middle of lacto-ovo with vegans and are a stricter group than lacto-ovo vegetarians. They do not eat meat, fish and eggs, but consume dairy products.
Ovo vegetarians
This group, on the other hand, does not eat meat, fish and dairy products; they consume eggs.
Pesco-vegetarians
This vegetarian group consists of people who approach food with more restraint and loosen the rules a little more. This type of vegetarians do not eat meat and chicken, but they consume fish, eggs, milk and dairy products.
Semi-vegetarians
Vegetarians in this cluster do not only consume red meat. They eat everything but that.
Fruiyarians
Vegetarians in this group only eat fruit.
Is a vegetarian diet healthy?
Many studies have been conducted on the health of vegetarianism, but it has not been fully proven. However, it can be said with certainty that this diet has both benefits and losses for the body.
Vegetarians are protected from cholesterol and heart disease
Vegetarians do not eat meat, considering the benefits; therefore, they do not consume saturated fat from animal foods. In this form, they are protected from cholesterol and cardiovascular diseases.
Vitamin deficiency and it causes anemia
The losses of vegan nutrition are that various diseases such as anemia and circulatory problems can occur due to the deficiency of iron and vitamin B12, since they do not consume any animal foods. For this reason, vegetarians should be fed with a very strict nutrition program and meet the nutritional values that the body needs and cannot get from animal foods from vegetables and fruits.
