If you have the fatigue and painful syndromes that we encounter in more than one person today, we recommend that you read this article carefully.
Back, leg and neck pain can have more than one cause, and if these symptoms are accompanied by symptoms such as fatigue and inability to wake up, you may also have MAS. Myofascial pain syndrome, which stands for MAS; It is a painful syndrome of soft tissue, muscle tissue and connective tissue.
So why does MAS occur?
There are many reasons for this ailment. A few of them are;
-Stress
-Weakened Muscles
-Desk Work
-Wrong Posture (Posture)
-Not Doing Regular Exercise
-Intense Work Pace
-Irregular and insufficient sleep
Stress is a negative factor in the lives of more than one person. So how can tension have such a painful return to us? The human body is a system that continues to function within an obvious system. There are a number of hormones and power flows that provide this arrangement. When the tension factor increases, serotonin and endorphin hormones decrease. As a result of this decrease, some negative changes are observed in muscle contractions, sleep quality and pain system. It is possible to prevent these changes by increasing these hormones. In our body, as a result of systematic training and proper nutrition, an increase in serotonin and endorphins is observed.
Now let’s take a look at our weakened muscles. What keeps our skeleton up against gravity is our muscles and connective tissue. Therefore, when some muscles in our body weaken, pain and fatigue emerge after a heavy day. The analysis of this is to re-train systematically and increase your muscle strength.
Desk jobs cause postural disorders due to low physical activity and improper sitting. When posture disorder occurs, some joints and muscles are overloaded. This overload causes pain and wear and tear. It is faced with both a lot of fatigue and joint destruction at an early age.
In today’s conditions, more than one person works at a heavy work pace. Therefore, they argue that there is no time left for training and themselves. But it should not be forgotten that the most precious thing in this life is our body. If we do not give him the necessary attention, we will have to bear the consequences. We can invest in our body by dedicating only 3-4 hours a week to proper and real training.
Sleep is one of the most valuable factors for human health. Resting the body and mind is only possible with a healthy and systematic sleep. As we mentioned at the beginning of our article, a lot of work falls on sleep to ensure hormonal order and power flow. For a good sleep, choosing a bed and pillow, a light-free and properly ventilated environment are valuable. At least 8 hours of sleep is required for adults and at least 10 hours for children. Relaxation techniques can be used for people who have trouble falling asleep.
Definitely consult your physiotherapist for the right techniques and techniques!
Everyone has the right to a pain-free and quality life.
