Body

It is not possible both logically and physiologically to expect the weight that we have gained for months and years to be lost in 3-5 days. If the period of gaining weight is a process, we should be aware that losing weight is also a process, and accordingly, we should aim at the goal by spreading it over time with the help of an expert.

Basal metabolic rate is the number of calories your body burns at rest. It is affected by various factors such as age, gender, body size, genetics, hormones, prolonged hunger and sleep disturbance.

The Relationship Between Protein and Muscle Building Do Proteins Build Muscle? The Answer To This: NO! Proteins provide essential amino acids for new cell formation in muscles. For example; An individual who takes “high protein or protein powders” for muscle formation sits on a chair for 1 month. What do you think will be the last situation? Answer No muscle formation is observed. Because the muscles have not been exposed to any external stimulus such as weight lifting. An increase in body weight is observed. Because the additional energy taken from the proteins is not spent and is stored as fat.

Although ketogenic nutrition is among the popular diets today, it is also seriously applied in some disease treatments. In order for it to be applied correctly, support should be obtained by a nutritionist. You can learn what the ketogenic diet is, its effects on body metabolism, and which foods are suitable and not suitable for consumption by reading the article below.

Anorexia Nervosa can also be defined as experiencing excessive weight loss by refusing to eat as a result of deteriorating body image and perceiving himself as fat. Not eating, sleeping less, and yet being very active.

Today, the number of women who care about their beauty is increasing day by day, so they apply to beauty centers and plastic surgeons for surgical and non-surgical methods. Many people now use concepts such as lipolysis and liposuction.

Liposuction is an attempt to remove unwanted fat from the body. Fat can be removed from the abdomen, hips, calves, upper arms, chin, cheeks and neck using a vacuum aspirator and special cannulas. Liposuction must be…

A significant amount of weight gain occurs due to the growing uterus and breasts during pregnancy, the increase in body fat stores for the purpose of feeding the baby, and the baby growing day by day. In addition, due to hormonal changes between joints …

Being very beautiful is not a criterion for being famous on social media…

Throughout our lives, our body maintains its vitality thanks to the balance between the production and destruction events that occur in the cells. In this cycle called metabolism, various substances taken from the outside through nutrition are converted into other products as a result of cellular destruction events, and various by-products or wastes may occur in this process. These waste materials are among the elements that can cause various health problems in tissues. Antioxidants; Contributes to the protection of the body against harmful substances.