Heartburn is frequently encountered due to problems such as gastritis, ulcer and reflux, which are among stomach diseases. Heartburn often brings out indigestion caused by digestive problems. Individuals suffering from this disorder, which greatly reduces their quality of life, may feel that their stomach is in their mouth. In chronic stomach diseases, overeating plays a big role in heartburn. Many different prevention procedures, especially changing nutritional habits, can be applied to prevent such problems. We have compiled the causes of heartburn and the foods suitable for the ailment for you…
What causes heartburn?
Stomach diseases
Although the symptoms of gastritis and reflux are similar, reflux disease is a much more severe disease. For this reason, reflux patients may have to deal with much more complaints than those with gastritis. One of these complaints is heartburn. Not only after meals, but also during the day, the stomach burns due to the escaping of the acids accumulated in the middle stomach into the esophagus.
Inflammations
Infection-related disorders in all organs near the stomach, especially the gallbladder, spread to the stomach in a short time. Symptoms such as burning, heartburn, pain and nausea in the stomach reach the extreme. In such cases, expert advice should definitely be sought.
Multi-border states
Multi-border states, impulsive behaviors are the whole of behaviors that collapse the mental infrastructure of a person. These behaviors can lead to various results in a wide range from spiritual influences to physical results. As well as very finite people, sad and fearful individuals complain of both stomach pain and heartburn. When the mood of the person changes, the problems in the stomach also pass ex officio.
Which foods make your stomach sour?
Sour foods
Consuming sour foods, especially pickles, can cause both sourness and gastritis.
Bitter foods
Although bitter, intestinal regulator and appetizing, it causes many health problems if consumed in large quantities. Heartburn is another one of these problems.
Spices
Overt eating habits, however delicious, play an active role in the emergence of health issues. Various spices used to add flavor to meals also cause heartburn if taken too much. Especially after a certain age, attention should be paid to the consumption of salt, and spices such as chili pepper and mint should be used as little as possible.
Fast-food and snacks
It is a fact that stomach-related diseases are very common in countries where fast-food is loaded. In addition, eating fried foods, consuming products such as chips and cola directly increases the complaints of heartburn and heartburn.
What’s good?
Mineral water
First of all, it should be known that soda and mineral water are different things. Those who want to relieve heartburn should consume mineral water instead of soda. It is also extremely valuable when to drink this carbonate-based beneficial beverage. It is recommended about twenty minutes after meals, not while eating.
Milk
Milk is one of the most precious drinks that is good for heartburn. Drinking a sip of milk instead of a glass also eliminates stomachaches and heartburn.
Banana
Banana contains high levels of potassium. Potassium is a vitamin that minimizes stomach complaints.
To Prevent Heartburn
Take a walk after meals
Even just a ten-minute walk after dinner can greatly reduce stomach issues, as doctors and nutritionists often recommend.
Feeding times and habits are precious
All of the eating habits affect general health positively or negatively. People who eat fast may experience heartburn and heartburn due to indigestion. However, evening meals should not be left late and should be eaten as early as possible.
