About 55-60% of a healthy body is water. When this water is reduced by 2%, the body immediately reacts. If this rate drops to 10% or below, there is a death threat. So are we drinking enough water? Let’s see how we can understand this:
💧We should know the amount of water required for our body: Everyone is special, the amount of water differs as well as the nutrients that everyone should consume. To calculate roughly, you can multiply your weight by 30 to find the minimum amount of water you need to consume daily, even under the worst conditions. It should be noted that this amount; It varies according to the day you do sports, your stress situation, any accompanying disease.
💧We need to check if we are drinking enough water: You can tell this easily by looking at your urine color. If your urine color is dark, you did not drink enough water, if it is clear, your fluid balance is normal.
💧 If you say you forget to drink water, here are a few tips:
– Make sure to get a water bottle and keep this bottle out of your sight all day long,
– Write reminders in small notepads on your desk or computer,
– Receive notifications from your mobile phone by downloading a water reminder application and recording your water consumption,
– Color your water! Throw fresh seasonal fruits into your water and make drinking water enjoyable!
Drinking enough water has many effects on our body. These:
👉 It has a carrier function in the body, it carries nutrients and oxygen to cells and tissues.
👉 It plays a role in the regulation of our body temperature.
👉Reduces the toxic effect in the body, facilitates the excretion of toxins from the kidneys.
👉 Adjusts the fluidity of the blood.
👉 It delays aging in those who consume enough water, protects the elasticity of the skin, makes it look lively and bright.
👉 Helps digestion.
👉Increases the production of breast milk in lactating women.
👉 Provides lubrication in joints and bones.
👉 we meet some of our minerals from water.
👉 It helps to control blood pressure.
👉 it makes us look fresh instead of tired and sluggish.
So don’t forget to drink water.💁♀️ Have a healthy day..🌟
