When eating gluten-free, do we know what gluten is and what it does, or have you ever questioned it
?
Gluten is a type of protein
found in wheat, barley, rye and oats, which gives the dough stickiness and elasticity.
Gluten-free diet is recommended for individuals with gluten sensitivity, wheat allergy or celiac disease
. Even at this point, it is not considered beneficial and it is suggested that they should follow this diet
out of necessity. ‘I ate gluten-free and lost weight.’ Wrong. You
stopped eating pastries, rice and pasta while you were on a gluten-free diet, and that’s why you lost weight. Our main point
starts here, actually. There are mistakes you know right, and unfortunately, social
media, some commercial research only increase the sale of gluten-free products. he continues to dazzle with articles that are gluten-free
, healthy, helpful for weight loss and sufficient for cardiovascular disease and intestines
. It seems like society cares about their health, and actually
is detrimental to your health. Healthy individuals without celiac or gluten sensitivity Purchases of gluten-free
artifacts are up 30% since 2004. Why so? Because it is weakening and a healthier
perception has begun to emerge. I frequently get this question from my clients. ‘Does a gluten-free diet
weaken’ Here is the answer;
No it doesn’t weaken. Except for commercial research; He explains that researches have no effect on more than one weight loss
. Just as I mentioned above; You can lose weight because you stop consuming gluten-containing pastries
, rice, pasta, and some ready-made products.
In fact, you hear from us
that it is beneficial to be careful while consuming these artifacts and to know your end in ordinary rules. According to another study; Even in obese patients with celiac
, gluten-free diet did not show any effect on weight loss.
It is said to be suitable for gastrointestinal diseases. In the international congress I just attended
; The direct subject was the intestines and stomach. And these creatures, which we call microbiota, include all of the beneficial
microorganisms in our body, were mentioned a lot. It looks like it will be talked about a lot in the coming years
. It was discussed that the gluten-free diet
seen in the literature reviews negatively affects our microbiota and may cause intestinal disorders.
In other words, the opposite of what is said, gluten-free diet adversely affects our gastrointestinal system.
Gluten-free diet only; It may be helpful in bloating, but there is no reason to follow this strict diet
.
At the same time, this diet restricts your fiber intake and sugar and fat are added to increase the taste of ready-made gluten-free products
, so you get more fat and sugar
, B1, B2, B3, folate and can cause iron deficiency.
Does Gluten Improve Diabetes Disease?
That’s in a question. Because, misdirections
are made by broadcasting this in TV programs. Free works when eating gluten-free; Consumption of foods that rapidly increase blood sugar
such as potatoes, pea flour, corn, rice, etc. is increasing. How can foods that increase blood sugar
in diabetic patients become twice as valuable as diabetes mellitus? There is no research to prove this
. But if a new product that is gluten-free and has a low glycemic index, that lowers blood sugar more slowly
, is put on the market and tried, why not look at its effect. However, there is no research
to support this yet.
As a result; If you do not have gluten sensitivity, wheat allergy, psoriasis
exacerbated by gluten, or celiac disease, a gluten-free diet is useless and studies
have been inconclusive. As it does not have any effect on weakening, it badly affects your beneficial
microorganisms. So don’t spoil your own microbiota.
My offer; When you go to Dimyata for rice, do not be from the bulgur in the house. I wish you to be conscious
with healthy information.
