The healthy eating trend that has been talked about lately has nothing to do with Himalayan salt or black cabbage. You may have heard them talk about a potion. Here is this miracle elixir, the bone broth itself! Bone broth addicts say that the drink obtained by boiling bones increases the power level, and is beneficial for joint pains, important medical ailments, and even cancer. Well, is bone broth really a cure-all?
Bone broth, which is made by boiling animal bones such as fish, poultry, red meat, maintains its effect for at least 4 hours and at most 48 hours. Nutritionist Ariane Resnick says that you can cook bone broth in both a copper pot and a pressure cooker. . The purpose of cooking bone broth is to boil the bones for a long time and dissolve them and to ensure that the beneficial nutrients such as calcium, phosphate and collagen in the bone pass into the water. This bone broth is not ordinary bone broth used in cooking. However, both bone broths definitely have nutritional properties.
Drinking bone broth is like drinking a liquefied bone.
According to experts, drinking bone broth is like drinking a liquefied bone. There are lots of amazing excuses to drink bone broth, including healthy bones, shinier hair, and an enhanced immune system! If you’re over 25 and played sports while growing up, you might want to rely on glucosamine, which relieves joint pain. Glucosaminoglucans are just one of the elements you get from bone broth. Chondroitin, hyaluronic acid and many other beneficial chemicals that regenerate collagen tissue in joints, tendons and muscle ligaments are found in bone broth and help relieve joint pain. While almost no clinical research has been done on bone broth in the past 50 years, Dr. Resnick and Dr. Shanahan’s personal experiences are very promising. Physicians who use bone broth in their treatment and nutrition program for basketball players with chronic joint pain are happy with the results they get.
So how much bone broth should we consume?
Unfortunately, bone broth is not a cure that you can consume once and then set aside. Dr. Shanahan recommends drinking 1 cup of bone broth 3-4 days a week and adds that this cure will work with a proper nutrition program. If you do not pay attention to your diet and consume ready-made foods containing additives, you will not benefit from bone broth.
