Multiple people have hugged a toy plush or fluffy pillow for a comfortable sleep since childhood. There are even those who cannot fall asleep without hugging them. Well, what are the reasons for not being able to sleep without hugging something? Here is the answer…
Reduces anxiety and fear
People with anxiety have difficulty falling asleep. Making your bed a comfortable zone is always a good idea when you’re having an anxiety attack. Individuals with anxiety need to hug something from time to time to alleviate their problems.
Reduces snoring and sleep apnea
Sleep apnea is a sleep disorder in which a person suffers from not being able to breathe properly. Sleep apnea wakes you up during the night. This is why you can never wake up rested. Your habit of hugging the pillow may provide a physical benefit in reducing this sleep disorder. Having a body pillow; it will support your whole body and make you start sleeping on your side.
You don’t feel lonely
When we are alone and tired of the way things are, hugging a pillow; It helps to reduce the feeling of loneliness. Hugging a pillow offers emotional comfort during sleep. This sleeping position is a sign that you value commitment in your one-on-one connections and family life.
