Do you feel very tired when you wake up in the morning? Or that you can’t find the energy to finish the day? No matter how early we go to sleep, we can wake up exhausted and tired in the morning. This can be caused by factors such as daily operating life, long working hours or stress. However, always waking up tired in the morning can also be a sign of a disease. What is called morning fatigue is the state of being tired, exhausted and unable to get out of bed vigorously. This has nothing to do with how long one sleeps. Sometimes, even if you sleep for 10 hours without breathing, the person can be tired. So why do we wake up tired in the morning when we go to sleep early? We learned the answer to this question from Internal Medicine Specialist Belma Yeşilada Yağbasan.
May be a symptom of many diseases
Experts warn that waking up tired in the morning can be a symptom of many diseases. “Many diseases such as vitamin deficiencies, thyroid diseases, cancer diseases, heart diseases, ear, nose and throat diseases, lung problems, musculoskeletal system diseases, gastrointestinal diseases, sleep disorders, and mental reasons can present symptoms in the form of waking up tired.
What we do unconsciously can cause this
There are some symptoms of waking up tired in the morning. These can be listed as dry mouth, unexplained muscle aches, gastrointestinal disorders, low blood pressure in the morning, dizziness, and increased fatigue during the day as soon as you wake up in the morning. Wrong or incomplete applications that we unconsciously do in our daily lives can cause this.
Experts list the things that should be considered for those who do not want to wake up tired in the morning;
Stop using electronic devices half an hour before going to bed
It is necessary to pay attention to the use of electronic devices such as computers, tablets and mobile phones. The lights of electronic devices significantly affect the level of melatonin, the hormone responsible for sleep, on the negative side. Therefore, it may be beneficial to leave all these tools at least half an hour before bedtime.
Eat healthy foods
Diet is a valuable consideration here. Also, pay attention to the foods you eat. unhealthy diets; It causes a lack of nutrients, vitamins, minerals and calories, making people sluggish and tired.
Don’t disturb your daily sleep schedule
Night sleep is very precious. Be sure to sleep properly and adequately. The daily sleep requirement of an adult is 7-9 hours. Take care to get up at the same time you go to bed at the same time every night, so your body will be more vigorous.
Drink 2-2.5 liters of water per day
Take care to consume enough water. A person’s daily water consumption should be 2-2.5 LT per day. Dehydration of the body can cause low blood pressure and cause us to be exhausted during the day.
Don’t forget to do sports
Doing sports often turns into a torment for beginners. This activity, which causes muscle pain in the body at first, will help keep the person fit after a while.
Pay attention to what you eat and drink before going to bed
You should definitely pay attention to the foods consumed before going to bed. You should take care not to consume food and beverages such as tea and coffee. Drinks such as tea, coffee, green tea increase our alertness and cause poor quality sleep. In addition, sugary foods will cause you to gain weight after a while.
