Tired

The end of the holiday season with the fall, the decrease in air temperatures and chronic fatigue can cause feelings of sadness, reluctance during the day, and constant sleepiness in many people. The human body may not be able to adapt immediately to the physical and psychological changes in this period. In this transition period, adequate and balanced nutrition of individuals in accordance with their age, gender and health conditions is very important in terms of physical and mental performance. Dietitian Kevser Arslan made nutritional recommendations to reduce autumn fatigue

Chronic fatigue syndrome is when a person feels tired no matter how much they rest. It is a common disease that does not usually go away with …

19. As a result of the change in the social fabric in societies, the differentiation and aggravation of working conditions and personal roles …

Chronic fatigue syndrome (CFS) is a complex disease that affects the whole body and especially the brain. Chronic fatigue; It is also defined …

Do you feel very tired when you wake up in the morning? Or that you can’t find the energy to finish the day? No matter how early we go to …

Sleep is one of our needs, which is a condition for our body to renew itself and rest. However, the fact that you are not even able to get …

Chronic fatigue is one of the ailments brought by the modern age. If a person always feels tired and sluggish every morning when he wakes …