Expert Fruit for Weight Loss; İĞDE
I think that working as a dietitian in İzmir is a great fortune. Because İzmir is one of our cities where vegetables and fruits reach their peak in terms of freshness and taste. When this is the case, as a dietitian from Izmir, it is inevitable to try new vegetables and fruits and diet food definitions and to research the foods we try. This week, I researched a food that will both protect your health and help you lose weight. The more I read, the more I liked oleaster, I hope you will agree with me when you come to the end of the article.
Spinach, whose Latin name is Elaeagnus Angustifolia, is mostly grown in Southeast and Central Anatolia regions. The most consumed variety in Turkey is the type called bird groats.
Ripe fruit and seeds of wild sea buckthorn; It is rich in flavonoids, lycopene, carotenoids, phytosterols and vitamins A, B1, B12, C, E, K, P. In short, it is an adequate antioxidant, and due to this feature, it strengthens the cardiovascular system and immunity, is protective against aging, inflammation, gastrointestinal ulcers, cancer and the effects of radiation.
Another valuable feature of wheatgrass is that it is a source of omega-7, namely palmitoleic acid. Omega-7, which we don’t hear very often, is a nutrient used by Tibetans and Mongols as a classical medicine. In particular, it has been proven in studies that it has pharmacological effects on the lungs, stomach, spleen and blood circulation, and it was officially cited by the Chinese Ministry of Health in 1977 for the first time.
Also, Omega 7 is a natural component of the skin, so it is known for its moisturizing and repairing effect on the skin. With this feature, it is used in the treatment of burns and non-healing wounds and in the treatment of diseases such as eczema. It is also effective in the treatment of diseases such as vaginal dryness and dry eye. In recent studies, positive effects of Omega 7 on hair and nails have also been determined.
Another feature of omega 7 fatty acid is that it helps regulate fat metabolism by helping to regulate insulin level and therefore helps control weight. This miraculous aspect increases the body’s insulin sensitivity by accelerating the metabolism at the same time. Thus, the body converts glucose into power instead of storing it as fat, and weight control becomes easier. In other words, if those who want to lose weight add flaxseed to the list given by the dietitian, they will accelerate their weight loss process.
Another valuable feature of wheatgrass is that it provides intestinal regulation. It is one of the most frequently used foods, especially in the treatment of diarrhea.
Sea buckthorn berries cause an increase in the performance of sportsmen when paste is made with honey. It is used as a treatment target for those who have urinary incontinence problems. It is effective in the treatment of nausea and vomiting. Drinking sea buckthorn flowers boiled and flavored with honey reduces cough.
With its Palmitoleic Acid content, it is effective in reducing the amount of cholesterol circulating in the veins and keeping the flexibility of the vascular circles intact.
The consumption time of this delicious food, which also contains vitamin C, is between September and October. Let’s take care to use it in real months for healthy consumption.
In short, let’s not miss the buckwheat, which has a positive effect on many parts of the body, from the digestive system to the circulation system. Of course, little of everything is decision, more than one waste, without forgetting our ideology, in moderation and stability.
