For those who have urinary incontinence or do not want to face such problems in the future, we will talk about some foods consumed in daily life. Although we cannot remove these foods from our lives, we should be careful when consuming them! Here are those foods that supplement urinary incontinence problems…
Tomatoes: Studies show that tomatoes irritate the bladder. Individuals who are particularly sensitive should stay away from tomatoes, which is an acidic food that can increase very active bladder complaints.
Coffee and tea: Caffeine in coffee and tea can increase bladder activity. Coffee and tea, which cause frequent urination, can also exacerbate symptoms. Reducing or eliminating caffeine intake or switching to decaffeinated varieties may reduce symptoms.
Chocolate: Chocolate, such as coffee and tea, also contains one measure of caffeine. Trying mostly white chocolate without caffeine or dark chocolate with more cocoa can reduce the problem.
Orange, lemon and grapefruit: Like tomatoes, oranges, lemons and grapefruit also contain high levels of citric acid. Instead of these fruits, which make bladder control difficult, foods such as apples and bananas containing less citric acid should be preferred.
Fizzy drinks: The fizz in carbonated drinks can potentially exacerbate active bladder symptoms. Particular attention should be paid to the consumption of fruit soda and power drinks.
Spicy foods: Foods that water the eyes and burn the lips can also disturb the bladder. Avoiding spicy and bitter foods can help reduce the problems experienced.
Sweeteners: Studies have shown that artificial and natural sweeteners can increase the complaints of active bladder problems. Instead of cutting sugar completely, it should be controlled by ending it with a diet and its effect on complaints.
Processed foods: Processed foods; Since it contains many artificial components such as flavors and preservatives, it can increase complaints.
Onion: As with spicy and acidic foods, onion consumption can cause bladder problems. Especially raw onion consumption can increase the urge to urinate. In order to reduce the negative effect on the bladder, it is healthier to consume the onion by cooking.
Cranberries: Many people argue that cranberry juice relieves symptoms of urinary tract infections. However, as an acidic fruit, cranberry, tomato, lemon, orange and grapefruit can irritate the bladder.
