Are you one of those people who have trouble waking up in the morning despite going to bed early? Do you always feel a feeling of weakness, fatigue, exhaustion and unhappiness when you wake up? Many people have trouble waking up in the morning. No matter how early he goes to bed, he cannot wake up fresh in the morning. Do not confuse this with depression, because it may not be depression! Well, what could be the reason why we can’t wake up early in the morning? Here are the causes and symptoms of fibromyalgia, the disease that does not get us out of bed in the mornings…
IT IS MOSTLY SEEN IN WOMEN
Its incidence has been reported as 3-4 percent in women and 0.5 percent in men. About 70-80% of patients are women. As it can be seen in every age group, it is most common in the 30-50 age group.
MOST TYPICAL SYMPTOM IS PAIN
Those with a rheumatological disease (rheumatoid arthritis), an infectious disease (viral or bacterial diseases), or a psychiatric disease (major depression) are at risk for fibromyalgia syndrome. The most typical symptom of fibromyalgia syndrome is pain. Pain is present in the lower and/or upper half of the body. In these patients, headaches are typically accompanied by pain in the neck and back. Stomach pain, painful menstrual cycles, constipation, difficulty in breathing, palpitations, occasional numbness in the hands, dryness in the eyes and mouth, and depressive symptoms are among the patient’s complaints.
INCREASES IN SEASON TRANSITIONS
Complaints increase, especially in cold weather and seasonal changes. In cold weather, a significant increase is observed in the complaints of the patients. In these periods, there is a noticeable decrease in the quality of life and workforce of our patients. We recommend patients to exercise more during this period for complaints of common muscle pain, weakness, fatigue and reluctance, which increase in cold weather. Consistent nutrition and plenty of outdoor walks are in the middle of our most important offers.
THERE IS NO SINGLE STANDARD TREATMENT
A multidisciplinary program should be organized for the treatment of fibromyalgia syndrome. There is no single standard course of treatment. In this program; In addition to drug therapy, complementary therapies such as exercise, massage and physical therapy are included.
PERSONAL SPECIAL TRAINING PROGRAM MUST BE ORGANIZED
Our patients can be enrolled in multi-pronged training programs for life style and behavioral evaluations. The person should be informed about the fibromyalgia syndrome. Training therapy is a treatment method that we often recommend and that increases the quality of daily life as well as the pain of the patients. A personal physical training program should be arranged.
NUTRITIONAL HABITS MUST BE REGULATED
In order to assist the treatment of the patients, their diets, that is, their eating habits, should also be rearranged. Psychiatric support should be given when necessary. In addition, physical therapy programs and dry needle therapy for myofascial pain are among the treatment methods used. Treatment; It is regulated to reduce pain and fatigue, relieve depressive symptoms and minimize other symptoms. Here, it is aimed to break the vicious cycle of decreased physical activity and increased pain.
DISEASE SHOULD NOT BE MADE WITH DEPRESSION
Fibromyalgia syndrome; It is often confused with depression due to common complaints. Sleep disturbance, unhappiness, not being able to enjoy life, reluctance and weakness; These are the symptoms most often confused with depression. Apart from this, it can also be confused with some inflammatory rheumatic diseases. However, differential diagnosis can be made with laboratory tests such as ANA (antinuclear antibody), RF (rheumatoid factor) and erythrocyte sedimentation rate from these cluster diseases.
STAY AWAY FROM THESE FOODS AND BEVERAGES
The following foods have been found to trigger pain in fibromyalgia: Foods containing aspartame (natural sweetener) MSG (monosodium glutamate) found in ready-to-eat frozen foods, and foods such as ham and salami are high in food additives, including nutritional preservatives such as nitrates found in sugar, fuructose, and easy carbohydrates Caffeine; tea, coffee, cola and chocolate Foods containing yeast: Fermented foods and beverages such as beer, wine, and salad dressings, pastry made of yeast dough, pizza and breads, as well as dried fruits, ready-made fruit juices, etc. Some plants such as eggplant and hot pepper, in fibromyalgia Foods and drinks that can trigger pain are in the middle.
