You may have been dragged into a depressive mood with the effect of the pandemic process we have been living for a long time, economic issues and winter depression. We have to keep in mind that whatever the problems we are experiencing will end one day. In this, it is a rule that we have a positive perspective on events. Then listen to the positive psychology recommended by experts to get rid of negative feelings…
Be grateful
Gratitude and gratitude revitalizes the soul. At the same time, it allows the soul to be filled with positive feelings. Given its measurable contributions to human well-being, the researchers concluded that gratitude and gratitude increase optimism, which in turn has a positive effect on a person’s immune system.
Using strong personality traits
Write down your personality traits that you think are strong (such as creativity or loyalty) and then try to use these traits in a different way each day.
Three good things every day
Every day for a week, write down on a piece of paper the things that are good enough in your life, along with their reasons.
Five-minute elimination session
Take five minutes each week and write down all the negative thoughts that come to your mind on a single piece of paper. Then tear that paper and destroy it.
Talk to yourself lovingly and kindly
Talk to yourself and get rid of what’s making you unhappy. Continuing to carry suffering or afflictions only causes more tension, tension is also the reason why more free radicals and toxins are released in the body.
Clean your desk, wardrobe, car
Tidy up wherever you spend a lot of time. The feeling of power and renewal that comes with this cleansing will feel very smooth to your body, mind and soul. Tidy spaces equal a tidy mind.
Don’t do anything forcefully
If you resist doing something, then allow yourself not to do it. If we resist doing something, there is definitely a reason. Listen to your inner voice. Do more of the things you enjoy.
Help others
Do something to help others, be it a few hours a week or a month a year. Find a charity or movement around you that speaks to you and your soul and that you can truly trust.
Try to keep a gratitude journal
Write down 10 things you are grateful for each day on a piece of paper. Once a week, send a note or e-mail to someone in your life expressing your gratitude for the kindnesses they have brought into your life.
