- During pregnancy, nutritional sources rich in calcium and accelerating the formation of teeth and bones of the baby, milk, yoghurt and cheese should be consumed regularly.
- Fresh vegetables and fruits, which are strong in vitamins, should be consumed regularly every day.
- Foods containing additives such as salami, sausage, sausage should not be eaten as much as possible. If the household production of sausage is safe, it can be consumed in small portions in the middle. Meatballs and similar foods made with uncooked raw meat can cause miscarriage risk in pregnancy and setbacks in the brain development of the baby in the womb, it should be considered.
- Dried fruits and nuts should be consumed in the appropriate form and in moderate meals in nutrition, since they are strong in minerals such as iron and calcium, besides their heavy strength, consumption to a large extent can cause weight gain.
- In order to protect the nutritional cost of the edible foods and especially to prevent anemia, tea should not be drunk with meals, it should be drunk open 1-2 hours after eating, herbal teas such as linden, mint, chamomile should be preferred as a beverage. none should be consumed.
Matters Needing Attention
- If pregnancy is a planned period, folic acid should be used at least 3 months in advance, under the supervision of a doctor and at the recommended dose, if it is an unplanned pregnancy, folic acid should be started quickly under the supervision of a doctor. . Neural tube defects, low birth weight babies and megaloblastic anemia in the mother can be seen in folic acid deficiency.
- In order for the baby’s development and health to be normal in pregnancy, there should be an increase of 9-13 kg in a single pregnancy
- , 18-20 kg in twin pregnancy and 20-30 kg in triplet pregnancy.
- Health problems such as anemia (anemia), tooth decay, osteomalacia (bone softening), excessive hair loss, hypertension, and gestational diabetes may occur due to the mother’s inability to adequately and consistently meet the increasing power and protein needs during pregnancy.
