- WEAKNESS IN SPRING
As summer approaches, everyone is in a hurry to lose weight. During this rush, some details should not be overlooked.
The first stage of a healthy weight loss diet starts with Check-up. Blood analysis should be done and it should be investigated whether there are metabolic or hormonal problems. If there is, the person’s discomfort should be treated with diet. length, weight, physical activity and social life should be taken into consideration. Diet therapy should be specific to you. Changing the diet program specially prepared for you once a week is necessary both for your motivation and for the rapid functioning of your metabolism.
Many people with weight problems have a lack of motivation at the stage of applying the diet. Harmony and behavioral changes to the diet should be provided on a spiritual basis.
Set realistic goals for yourself to lose weight in a healthy way (like 4-6 kilos per month). Strive to lose weight and make sure that the weight you lose is permanent.
It should be noted that there is no miraculous way to lose weight. What makes you lose weight is possible by adjusting a nutrition program and exercise program that suits you. Losing weight is a process and takes time.
- WHEN DIET;
1- Take enough time to eat. Since snacks while standing do not create a feeling of fullness, hunger and appetite will increase in a short time.
2- Chew the food for a long time, this will allow you to taste the food more
3-Do not skip breakfast, it is valuable for the metabolism to work fast and to burn fat
4-Suitable for yourself Choose a training program and do it 3-4 times a week for 45 minutes to 1 hour.
5- Drinking 2-2.5 liters a day for more water will ensure metabolism, constipation and elimination of toxins
6- If you are always snacking, increase the number of meals per day and choose healthy snacks . A period of 2.5 -3 hours in the middle of two meals is sufficient
However, it is useful to keep the portions small.
- Fruit+yogurt
- Almond +milk,
- Kefir+walnut,
- Toast+ayran, ;
- Milk+prunes
..
7- Do not exclude carbohydrates from the diet, carbohydrates are needed to balance blood sugar and be satiated.
8- Attention should be paid to the sleep order, insomnia causes a lot of tension and a lot of eating crisis, too much harmony slows down the metabolism. 7-8 hours of sleep a day is enough.
9- Consumption of a lot of coffee and carbonated drinks slows down the metabolism.
10- Even if long-term shock diets cause weight loss at first, they are not permanent in the long run and when these diets end, hunger attacks increase and weight cannot be maintained as desired, heart muscle weakens in rapid weight loss.
Foods to help burn belly fat;
- Green tea
- Residential yoghurt or non-skim yogurt
- Raw almonds or hazelnuts
- Salmon and anchovies
- Kiwi, strawberry and pineapple
- Parsley, dill
- Cinnamon, red pepper flakes
- Fat-free kefir
- Lemon, grapefruit
