~~Do the exercises shown below before you get up in the morning, 10 times in the morning, at noon, in the evening and before you go to bed at night (four times a day). These exercises will speed up your recovery.
1) While lying on your back, pull your right knee to your stomach with both hands and count to five and bring it back to the straight position.
2) While lying on your back, pull your left knee to your stomach with both hands and count to five and bring it back to the straight position.
3) While lying on your back, pull both knees to your stomach with both hands and count to five and bring them back to the straight position.
4) Lying on your back, bend your knees and lift your hips off the ground for a count of five and release.
5) Turn on your side and sit in the bed with your feet hanging down. If you don’t feel dizzy, stand up. Squat and stand up ten times while holding onto something.
6) After breakfast and dinner in the morning, go out of the house for 20-30 minutes each and take a brisk walk.
You can take a bath, climb stairs, it’s okay to do household chores.
Pick up something from the ground by crouching, do not lift heavy loads.
Please make an effort to get down to your ideal weight as soon as possible.
Do not drive for fifteen days.
No smoking!
If an instrument is attached to your waist during your surgery, all of these are MR compatible materials, you will not have any problems with magnetic fields.
Use the medicines given to you on your way out.
