
– In a pregnant woman, the growing fetus in the abdomen in the following months normally creates an additional burden on the waist and negatively affects the biomechanics of the waist. However, since the fetus grows slowly, the waist and back muscles and supporting tissues adapt to this development and balance the weight in the front. For this reason, risk-free and light exercises to be done in the first months of pregnancy provide great advantages to the expectant mother in the following months. |