Diet

Foods to avoid in a healthy diet.

I would like to talk about the importance of nutrition for our earthquake survivors in these difficult days when our throats are in knots after the disaster.

The accumulation of fluid between tissues is called edema. Edema may be due to diabetes, liver and kidney diseases. It can also occur during pregnancy, menopause, and menstrual periods.

Regulating nutritional habits during pregnancy is more important than ever. The physical and mental growth and development of the child begins with the mother’s good nutrition in the prenatal period.

The month of Ramadan is a month in which the diet and lifestyle changes for those who fast. In order to maintain adequate and balanced nutrition, it is necessary to complete at least 2 meals in the non-fasting part of the day and not to skip the sahur meal.

It is not possible both logically and physiologically to expect the weight that we have gained for months and years to be lost in 3-5 days. If the period of gaining weight is a process, we should be aware that losing weight is also a process, and accordingly, we should aim at the goal by spreading it over time with the help of an expert.

If you are an athlete, eating according to your body type for performance increase can take you one step ahead. And 1 step can make you a champion.

The wishes of our body are hidden in nature and in the past.

As a new parent, it can be difficult to determine when your newborn is full. Since babies cannot communicate with words, it is important to pay attention to their body language and eating habits.

Nutrition plays an important role in maintaining mental and physical health. In times of loss, sadness, stress, and anxiety disorders, consuming a healthy diet that includes nutrient-rich foods can help improve mood and reduce symptoms. Proper nutrition is not a substitute for professional treatment, but it can be a valuable supplement to therapy and medication. During periods of mental health problems, it is very important not to be nutritionally deficient in order to heal the existing problem and it is necessary to get help from a nutritionist.