Recently, the medical world has been suggesting different opinions about high cholesterol. Does high cholesterol really pose a risk to health? Yes, cholesterol is one of the fats that carry a risk for health. Presence of high amount of fat in the body, especially in the blood, is considered a risk for health, but a certain level of fat is important for some body functions such as the protection of cellular structure, the transmission of nerve impulses, and the production of hormones. The liver produces about 80% of the cholesterol in the body. The remaining 20% is met by the food we take. Cholesterol in foods originates from meat and dairy products, especially animal foods. Egg yolks, fatty meats and offal are sources of high cholesterol.
On the contrary, vegetable proteins, vegetables, fruits do not contain cholesterol. HDL cholesterol molecule (good cholesterol) is responsible for transporting cholesterol to the liver. This type of cholesterol is actually beneficial for the body because they help to remove cholesterol from the arteries, amars ; They protect against plaque that may form inside them. People who exercise, don’t smoke, and aren’t obese tend to have higher HDL levels. Very low HDL levels may be a risk factor for heart disease. Low-density lipoproteins (LDL) transport the majority of cholesterol to tissues throughout the body through the bloodstream.
LDL is known as “bad” cholesterol, it is more likely to clog arteries and cause heart disease. To lower LDL cholesterol, it is recommended to eat healthy, reduce body fat, not smoke and exercise. It is aimed to have total cholesterol lower than 200 mg/dl, LDL (bad) cholesterol lower than 100 mg/dl and HDL (good) cholesterol higher than 40 mg/dl.
What are the foods that lower cholesterol?
1. Oats with high fiber content
2. Omega-3 fatty acids: Fish, Herbalifeline
3. Oil seeds: Hazelnut, walnut, almond
4. Soybean
5 .Fruits and vegetables: Grapefruit (pectin), apple (pectin and quartzetin), tomato (lycopene), garlic, onion, Herbalife tomato soup (lycopene), grape seed,
6. Green and black tea (catechin): Herbalife Herbal concentrated tea
7. Flaxseed
9. Olive oil
