During pregnancy, women are more prone to catching diseases and infections, unlike non-pregnant women. Especially in winter, the decrease in temperatures, spending more time indoors, and the prevalence of epidemic diseases such as flu and cold require more attention to the health of the expectant mother. For this reason, expectant mothers have to keep their immune system strong at the highest level. Especially in terms of healthy nutrition, pregnant women should pay attention to themselves more than ever in this period. Gynecology and Obstetrics Specialist Prof. Dr. Recai Pabuçcu gave valuable information about vegetables and fruits that strengthen the immune system to reduce these effects.
Yellow fruits
Pear and quince, which are yellow fruits, also give vitality to the body and reduce fatigue. It is effective in strengthening the body resistance due to the antioxidants it contains.
Pear, which is stronger than phosphorus, calcium and potassium, provides the heart muscles to work systematically. It adjusts the blood pressure and makes the intestines work due to the richness of the pulp. Quince, which contains vitamins A, B and C, relaxes the stomach, is protective against diarrhea and is beneficial for the skin.
Orange fruits
Orange fruits such as oranges, tangerines, grapefruits that protect against influenza are very suitable sources of vitamin C. As it is known, vitamin C has antioxidant properties that protect cells that damage the body.
Vitamin C deficiency can delay the healing of the wound in the body, not be able to work fully with infections, and cause the immune system to deteriorate. At the same time, consuming these fruits, which are a suitable source of beta carotene, is very effective in strengthening your immune system. Another feature of these fruits is that they allow the body to expel toxins. This increases the body’s resistance. While helping to lower high blood pressure, it is protective against atherosclerosis.
Green fruits
The best example of green fruits would be kiwi. By containing more vitamin C than oranges and tangerines, this fruit is very effective in maintaining body resistance. In addition, apple, another green fruit, contains vitamins E and C, folic acid, pectin and flavonoids.
It is useful in protecting the intestinal system and is rich in fiber. It has a cholesterol-lowering effect. It keeps blood sugar under control and increases body resistance. It helps to reduce muscle and joint pain.
Red fruits
Red fruits such as grapes, raspberries and blueberries are also very adequate sources of antioxidants. These fruits are very effective in protecting against diseases by providing body resistance, like the fruits of vitamin C. It is a storehouse of iron and potassium. It is a very powerful antioxidant and is protective against cancer.
Cauliflower
It is rich in potassium. Contains vitamin C. It is useful in heart diseases and lowering blood pressure.
Leek
Contains iron, calcium and potassium. It is diuretic. It is a bronchodilator. It facilitates digestion.
Celery
Contains vitamins A and E, folic acid and potassium. It is diuretic. It facilitates digestion. It has a soothing effect on the border system.
Spinach
It is rich in B and C vitamins, magnesium and zinc. It is beneficial for skin health, border system, digestion, eye health, growth and development.
Cabbage
It is rich in folic acid, vitamins A, B and E. It is a powerful antioxidant. It is useful in stomach ailments and in relieving indigestion. It is a toxin shooter.
Chard
It is rich in vitamins A and C and folic acid. It is a body strengthener. Since it is rich in iron, it is good for anemia. It contains a lot of pulp. It is useful in intestinal disorders.
Garlic
Garlic is not only an indispensable flavor of our meals; It has also been used as a valuable remedy for human health for centuries. Garlic has a strong antioxidant effect thanks to the “allicin” it contains. In this way, it strengthens the immune system and prevents the formation of many diseases.
Ginger
Fresh ginger is quite rich in vitamin B6, vitamin C, calcium, iron, magnesium, potassium, manganese and fiber. In particular, it shows a protective effect against diseases such as colds, flu and colds.
SOURCE:PEMBENAR
