In today’s world, when everyone has an idea about dieting and dieting, right and wrong are mixed. Every individual who is on a diet now or who has dieted in the past has a diet cliché that he or she has experienced or heard and thinks should be done. There are so many truths and misconceptions when it comes to diet. Let’s take a look at a few of them together.
1) Bread and Other Cereals Make Weight Gain, Not Consumed in Diet
When it comes to weight problems, bread and cereals are among the top culprits. There are so many misconceptions that you can’t lose weight if you eat bread, you have to cut the bread. However, consuming the right carbohydrate sources in the right portion will not make you gain weight. On the contrary, it provides a feeling of satiety and prevents further food intake. Whole grain products are important sources of B group vitamins, various minerals and dietary fiber. When choosing bread and other grain products, the choice should be made in favor of whole grain products and included in the diet by paying attention to portion control.
2) Fat Consumption Makes You Gain Weight, Diet Does Not Consume Fat
Another misinformation is that fat consumption causes weight gain. Because of this false belief, very low-fat diets can be applied. the correct one; It is to ensure balanced consumption of carbohydrates, proteins and fats in the diet and to choose healthy sources. Fat consumption is necessary for the intake of essential fatty acids and the absorption of fat-soluble vitamins. In addition, fat consumption helps to create a feeling of satiety. It is recommended to use olive oil as the main source of fat in the diet, and to include healthy fat sources such as nuts and avocados in the diet. It is important to reduce the consumption of saturated fat sources such as butter, to separate the visible fat and skin of meats, and to avoid industrially produced trans fats.
3) Only Caloric Intake Matters in the Diet
Another common misconception about diet is that only calorie intake is important. The important factor for the positive/negative energy balance in the diet is the amount of calories taken with food. For this reason, it is important how many calories you consume daily during the slimming process. However, another factor that is as important as the amount of calories taken is where the calories come from. For example; You can get the amount of calories you need daily to lose weight only by eating foods such as chocolate, cake, pastry, but you cannot get the nutrients necessary for your body and lose weight in a healthy way. Therefore, in a healthy diet, you should evaluate the calorie sources as well as the calorie intake.
4) Healthy Foods Can Be Consumed As Much As Desired
Although some foods are very beneficial for our health, when consumed more than we need in these foods, they turn into fat. It should not be forgotten that portion control also applies to healthy foods.
5) Sweets Containing Sugar Are Never Consumed in the Diet Only Fit Desserts Are Allowed
During the diet period, sweet consumption may be allowed, although not very often. It’s up to you to make your sweet choice for classic desserts or fit desserts. However, there is a very important point here that fit desserts are not always innocent. A fit dessert can turn into a calorie bomb if you don’t pay attention to its content. Yes, it is important that the contents of the foods we consume are clean and healthy, but as in everything else, it is necessary to pay attention to portion control. If you want to consume a classic dessert, the choice should be made in favor of milk desserts, and desserts with syrup should be avoided. Dessert consumption should be limited to 1 serving 1-2 times a week.
6) Nothing to Eat After 6 PM on a Diet
Adjusting the dinner time according to the habits of the person, school or working hours while dieting is very important at the point of adaptation to the diet. As long as you pay attention to the amount of portion you consume at dinner and the content of the meal, you do not need to worry about your meals being delayed until later.
