If you want to consume börek in sahur in Ramadan, you can try the diet börek definitions recommended by dieticians. With the definition of börek, which is both delicious and light, you can set your tables at sahur and invite your loved ones to have an unforgettable sahur breakfast. Here we are with the definition of diet pie that does not make you gain weight in sahur…
The indispensable food of the Ramadan table, pastry adorns our tables with many different varieties. The definition of pastry we have prepared for housewives who think about what to cook for sahur for 30 days leaves a taste on the palate with its taste. In addition, you can prepare an unforgettable sahur table with pumpkin diet pie, which even those who do not want to gain weight can easily consume. This flavor, which you will serve to your guests, will be indispensable because it is a low-calorie and easy pastry. Here is the definition of pastry that does not make you gain weight at sahur and keeps you full…
DOES Eating Börek in Sahur LOSE WEIGHT?
Pastries are in the middle of high-calorie foods because they are made with excess oil and flour. Borek varieties also cause weight problems if they are eaten too much. For this reason, it is recommended by dietitians that those who are on a diet should consume diet pie with pumpkin instead of the usual pie. You can consume pumpkin pie made with brown flour instead of white flour at sahur. This definition, which does not thirst and keeps you full, will be in the middle of the indispensable food of the sahur tables.
HOW MANY CALORIES OF PUMPKIN PASTRY?
There is an average of 328.17 calories in 1 Portion (Medium) Pumpkin Pie.
DIET PASTRY RECIPES WITH PUMPS THAT KEEP FULL FOR SAHUR!
Materials:
- 1.5 cups of yogurt
- 2 zucchini
- 2 eggs
- 3.5 tablespoons of olive oil
- 1 tablespoon wheat flour
- 2 tablespoons rye, oat or wholemeal flour (optional) White flour prohibited
- Half a bunch of parsley
- 1 bunch of dill
- 3 tablespoons of curd cheese
- 1 packet of baking powder
- 1 tablespoon of dried basil
- 1 tablespoon of mint
For the topping:
- 3 teaspoons of black cumin seeds
PREPARATION:
– First of all, break 1 egg into a bowl and add the yolk of the other egg and put the white in a large bowl.
– Then add yoghurt and olive oil to egg whites and mix well.
– On the other side, scrape the zucchini and grate them all with the help of a grater. Squeeze the juice of the grated zucchini and add it to the mixture.
– Wash the parsley and dill properly and chop finely in a bowl. Add them to the mix after chopping.
After adding 3 tablespoons of curd cheese to the mixture, mix it well with the help of a spoon. (you can use grated white cheese)
– Add baking powder to the mixture and continue mixing.
– Then add the oat, rye or wholemeal flour you want to use in the form of 2 tablespoons and continue mixing.
– Finally, add salt as much as you want along with dried basil and mint and mix.
– Grease a round or rectangular baking dish with a diameter of approximately 25-28 cm with olive oil.
– Transfer the pastry mixture you prepared to the dough, which has the consistency of solid pudding, to the greased mold. Dip a spoon in water and smooth the top of the pastry with the opposite of the spoon.
– Spoon the egg yolk you beat in a bowl onto the pastry, then sprinkle black cumin on it.
– Bake the pastry in a preheated 180 degree oven until it is golden brown. Let it cool a little, slice and serve. You can also serve it by cutting it into small squares and sticking it into toothpicks.
ENJOY SO MUCH
BEAUTIFUL SAHURLAR
