The tissue with the highest oxygen requirement is the brain and therefore the eye, which is its extension. Oxygen is carried in the blood largely bound to hemoglobin. A little of it is molten.
*When the tissues in the eye do not receive oxygen properly, new vessels form. In new vessels, the vessel wall is not fully developed, easily destroyed, easily occluded and easily bleeding vessels.
*Lack of oxygen disrupts the nutrition of the cell, causing cell death.
*The lack of oxygen prevents the removal of toxins and residues from the environment.
*Oxygen deficiency causes stimulation of new vessel formation from the brain to the eye.
*New vessels bleed easily due to insufficient vessel wall. Bleeding damages surrounding tissues. It increases eye pressure and causes blindness.
*Tissue damage occurs in oxygen deficiency.
Long-term and high-tempo physical activities provide maximal oxygen (MaxVO2) intake.
Oxygen supply is valuable in preventing eye deterioration.
Why is active blood flow valuable? The blood flow goes up to the capillaries and cleans the toxic and residual matters and removes them from the environment. It brings nutrients to tissues and cells, establishes electrolyte stability. It brings the oxygen necessary for the cell and takes back the carbon dioxide from the environment.
Why is it important to maintain blood flow in myopia?
In progressive myopia, blood flow is valuable for maintaining the development of eye structures and preventing the damage caused by myopia.
Healthy development: If the eye structures are healthy, it will not be affected by the pressures on the eye, myopia will not begin, and if it has started, it will not progress. The cornea, sclera and retina are preserved. The anterior posterior diameter cannot be elongated. Astigmatism does not occur. The external eye muscles, the ciliary muscle, which provides focusing and harmony, develop in the appropriate form. The healthy functioning of eye functions is also maintained.
Development of the sclera: It is valuable to have a healthy sclera, the white layer of the eye, in progressive myopia. If it finds its usual thickness, the anterior posterior diameter of the eye cannot extend. Add to that a healthy diet.
Blood flow for the development of the eye muscles: Sufficient nutrition and sufficient oxygen are required for the normal development of the eye muscles and maintaining their functions at the desired level. The ciliary muscle in the eye focuses and harmonizes. Imbalance in the middle of the outer eye muscles is the cause of progression in astigmatism and myopia.
Focus and harmony: The ciliary muscle around the lens in the eye provides harmony and focusing, and the strength of these muscles is provided by training. Make sure that the blood flow is sufficient.
Retina: As the anterior posterior diameter of the eye gets longer, cells and tissues in the retina move away from each other. As the dead cells multiply, blackening occurs at the base of the eye.
At the base of the eye, the retina loses its pink-reddish color, and the grayish black, dark red color becomes dominant. Lines, shallow cracks and quite black spots are formed. Atrophic death areas caused by malnutrition appear in the posterior region of the eye. Paleness begins in the field of vision due to malnutrition. This means a decrease in vision.
The brain tries to correct the distortions. By increasing the blood flow, it is ensured that this place is fed better. But this is not enough at high numbers.
Deterioration of myopic eye structures starts from -3.00 and especially from -6.00 the deterioration increases even more. Significant structural defects begin at -10.00 and above. The area most affected by this deterioration is the retina at the base of the eye.
HOW DO YOU PROVIDE OXYGENIZATION?
Massages around the eyes: Massages of the eyelids and surrounding tissue enable more blood to reach the tissues by expanding the vessels, accelerate the blood flow, delay the aging of the skin.
Eyelid massages also reduce the pressure on the eye. It is actually part of the treatment for myopia.
Basic eye muscle training:
Basic eye muscle training to remove the pressure on the eye and balance the middle of the outer eye muscles, at the same time accelerate the blood flow and increase the oxygenation of the eye by pumping blood to the tissues.
HOT COLD DRESSING
Hot cold application: Hot cold application is a valuable bet to prevent retinal damage. It allows the expansion of the hot vein, more blood flowing to the area, and removing toxic issues from the environment. With the narrowing of the cold vein, the blood in the vein is removed from the environment to make a pump. In other words, you are expanding the vein and narrowing it.
*Accelerates the blood pumping process.
*Soothes the eyelid, reduces the pressure on the eye.
*Relaxes the external eye muscles and takes their tension.
*It makes the tear gland work better and prevents the Meibomius gland in the eyelid from being clogged with oil residue.
*20 minutes a week is enough.
*Apply hot for one minute, then apply cold for one minute.
*You can use cloth or cotton. In pharmacies, there are ready-made tools made of water-filled beads designed for this job.
How to increase circulation of blood flow?
1.Cold constricts, hot relaxes. Therefore, this process acts as a pump. This is achieved with hot and cold cloth or gauze applications.
2. Eye muscle training accelerates blood flow and pumps blood to the tissues.
3.Massages around the eyes expand the vessels to provide more blood to the tissues and accelerate the blood flow.
Breathing exercises: Breathing deeply while eye training increases the oxygenation in the eye, while this oxygenation in the mind benefits. Do not breathe superficially, let the abdominal muscles participate in breathing.
Head and neck training: Head and neck movements and body training help this oxygenation. Children and babies already have a lot of activity. Training should be done more in children who work constantly at the desk at school age.
Walking: It has been shown that the rate of oxygenation in the brain increases in a walking human. This walking should be performed in a fast and brisk form.
Vascular dilators: You should not consider this as a medicine unless your doctor recommends it. You should use fruits and vegetables.
Blood thinners/thinners: You must take them in food form. As the blood becomes heavier, the flow decreases. Brains squeezing blood in feeding corners are widely described.
