What is the hormone melotonin? What are the factors that decrease the hormone melatonin? We have searched for you what are the unknown benefits of the hormone melatonin, which has many tasks such as renewing cells, strengthening the immune system, regulating sleep rhythm and body temperature. All the unknowns about the melatonin hormone, which has a protective effect on the cardiovascular system due to its antioxidant properties, is revealed by Internal Medicine Specialist Dr. Instructor We learned from its member Murtaza Çit.
One of the most valuable mechanisms for a healthy life and healthy functioning of the body’s functions is the hormones secreted in the body. Hormones are one of the main factors that provide many functions from the body’s sugar and blood pressure stability to the regulation of the metabolism rate.
HELPS ADJUSTING BODY TEMPERATURE
Along with regulating the body’s biological clock and rhythm, the hormone melatonin takes part in many biological and physiological regulations such as renewing cells, strengthening the immune system, regulating sleep rhythm and body temperature.
SEROTONIN TURNS INTO MELOTANIN WHEN HOLDING AIR
The hormone melatonin is secreted from a hormone-producing gland in the brain called the pineal gland. The hormone melatonin is produced in the pineal gland from something called tryptophan. This element first turns into serotonin, also known as the hormone of satisfaction and strength. Seratonin turns into the hormone melatonin when it gets dark. The secretion of the hormone melatonin depends on the sensitivity of the cells in the pineal gland to light.
MELOTONIN HORMONE IS ONE OF THE MOST POWERFUL ANTIOXIDANTS
The light first comes to the photoreceptors located in the favorite retinal layer and from there, it stimulates the photosensitive receptors in the pineal gland by contact. While the secretion of melatonin in the pineal gland is suppressed by the effect of light, this pressure disappears in the dark environment and melatonin secretion increases. Melatonin is one of the most powerful antioxidants known.
THERE IS A STRONG CONTACT WITH DEPRESSION
Melatonin secretion is dependent on a special circadian rhythm (body clock). It starts to increase in the middle of 21.00-22.00 in the evening and reaches its peak in the middle of 02.00-04.00 at night. It decreases after 05:00 in the morning. For this reason, there are some who define melatonin as the dracula hormone. The hormone melatonin varies from season to season and according to day and night. Melatonin is secreted more during long nights in winter, and less melatonin is secreted because the nights are short in summer. There is a linear relationship between the hormone melatonin and appetite. Increased melatonin secretion has been shown to increase appetite and food intake. For this reason, studies have been carried out to benefit from the effect of light therapy on reducing appetite and food intake by reducing melatonin in the treatment of obesity. There are studies showing that there is a strong correlation with melatonin secretion again in the midst of depression. With this effect, many studies have been conducted to show that with the shortening of the days and lengthening of the nights in winter, melatonin is produced earlier in the body and is produced more, thus disrupting the biorhythm and triggering seasonal depression. The high rate of depression and related suicides in Scandinavian countries with long winters and nights reveals a strong link between melatonin and depression.
PROTECTS THE HEART AND VASCULAR SYSTEM
Melatonin is a very powerful antioxidant. Studies have shown that it has protective effects on the cardiovascular system due to its antioxidant properties. In the studies, it has been observed that the frequency of heart attacks and strokes increases in individuals with reduced melatonin levels who are sleep deprived for a long time. Recent studies have shown that aging is faster in patients who have suffered from insomnia for many years when melatonin secretion decreases, and that aging is slower in those who sleep well. The level of melatonin in the blood increases between 1 and 3 years of age. It stays high until puberty, begins to decline after puberty begins, and reaches its lowest level in the 60s. Known as the sleep hormone, melatonin has been tried as a medicine in patients with low melatonin levels who suffer from insomnia and successful results have been obtained. In addition, the use of melatonin in cardiovascular system diseases due to its antioxidant effect and its use due to its anti-aging effects is still in the experimental stage. Studies on melatonin are continuing in the treatment of obesity again. Factors such as light, tension, eating before sleeping or having a full stomach reduce the level of the hormone melatonin. Again, antidepressant drugs, beta blockers, and some sleeping pills reduce melatonin hormone synthesis. A quiet dark environment away from these negative factors also increases the secretion of melatonin.
DO NOT KEEP ELECTRONIC EQUIPMENTS IN THE ROOM
For a sufficient and quality sleep, the room we sleep in should be plain, dark and calm, in order for our immune system to be strong and for our cardiovascular health to be better. Avoid eating more than 2 hours before going to sleep, drinking coffee, alcohol, chocolate and smoking; We should turn off the television and mobile phones close to sleeping. If possible, we should not keep electronic items such as television and mobile phones in the room where we sleep. Again, we should pay attention to the use of thick and dark curtains that will completely block the light.
