Feeling unhappy : dopamine starvation

People who need dopamine feel sad, alone, or down. Dopamine is the brain chemical associated with excitement and struggles. Dopamine often stems from expectations; For example, the excitement of competition rather than the satisfaction of winning increases dopamine secretion. It is this chemical that fuels the feeling of falling in love and makes us want to have sex. That passionate phase we experience during the first six months of a romantic relationship also comes from dopamine. Dopamine makes us feel good. If our life is interesting and fun, we have a healthy dopamine level. If our dopamine levels are low, we tend to feel dejected and unhappy, as if we were trapped in a boring and unbearable life. Dopamine deficiency also affects our motivation. We fail to show the patience needed to focus on long-term goals, delay gratification, and complete a task.
Low dopamine levels can make us rush and lead us to shortcut behaviors. Because we have the mental and biochemical resources we need.
we do not have, and we act in a stimulating act. We know that this behavior will save us, albeit temporarily, and relieve us.
Insomnia and stress lead to dopamine deficiency. So what is the solution? First, get more sleep, meditate.
Communicate with the people you love, focus on your strengths. Regular exercise increases dopamine levels. Finding songs that make us feel good is a good way to lift our mood. Maintain a healthy and balanced diet that meets your specific nutritional needs.
Be extremely compassionate with yourself to raise your dopamine level.