The flora of the skin with regular acne is disturbed. Acne bacteria are anaerobic types of bacteria that breathe without oxygen. Some foods facilitate the growth and reproduction of these bacteria. Acne is an inflammation, and you may feel pain and redness as a side effect. The b lactoglobulin protein in milk has been proven to feed acne inflammation. All foods that are cooked with omega 6 oil, cooking technique, especially deep fat cooking technique in which the oil is oxidized, “fried potatoes, chicken chips, sunflower seeds (omega 6 itself)
Sweet products such as chocolate, cookies and cakes containing simple sugar will increase inflammation and cause you to protect the deteriorated facial flora.
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