Dried fruits are obtained by losing 60% of the juice of fresh fruits. After this drying process, only vitamin C loss is seen. Other minerals are preserved without loss. Thanks to the high antioxidant content of dried fruits, they fight free radicals in the body and have a protective effect against diseases such as cancer.
Dried apricot contains the highest amount of potassium mineral. Potassium is essential for heartbeat, regulation of blood pressure, and muscle contraction and relaxation.
Another valuable nutrient found in apricots is beta carotene, the precursor of vitamin A. Beta carotene is helpful in preventing cancer, heart and eye diseases. It prevents skin problems, aids growth, supports vision functions and protects the immune system.
Calcium and magnesium in dried apricots are precious minerals against osteoporosis. Protects dental health. It prevents anemia due to its iron content and is effective against hair loss.
Dried apricots are one of the first fruits that come to mind when evaluated in terms of pulp, that is fiber. With this feature, it protects the intestinal flora and regulates digestive activities. Thanks to its high fiber content, the rate of raising blood sugar is low. It prevents the reabsorption of toxins as it reduces the residence time of the pulp-wasting elements in the intestine and thus acts as a protective weapon against cancer.
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1 portion fruit 3-4 dried apricots count
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It is a healthy alternative as a middle meal, it can be a sample middle meal with milk.
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It is more practical to transport and store than fresh fruit.
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When consumed with a glass of warm water in the morning, it has the effect of activating the digestive system.
