Children’s immune system is more sensitive than an adult individual. Therefore, strengthening the immunity of children is very valuable. In particular, viruses and bacteria that school-age children are exposed to in the classroom can easily invite infectious diseases. Experts on this subject explained the foods that support the immune system of children.
With the arrival of spring, diseases experienced during seasonal transitions are seen to be much more common. Especially when we consider the child’s body, it is a fact that it is more sensitive than an adult individual. Since children come into contact with places where there are more viruses and bacteria, it is necessary to protect their immune systems and consume supportive foods. Experts who made a statement on this subject underlined that the most valuable factor in this issue is real and stable nutrition. First of all, water consumption is very valuable in order to minimize the thought of illness experienced during seasonal transitions and to strengthen the immune system. Parents should make children love water and encourage water consumption. Here are the nutritional offers of experts that support and strengthen children’s immune system…
FOODS THAT STRENGTHEN CHILDREN’S Immunity!
CONSUMPT FISH SYSTEMS
Experts, children’s immune system He gave priority to the fish cluster while explaining the foods that he should consume for his system. Explaining that fish both support mental development and strengthen the immune system, experts stated that fish should be consumed at least 2-3 times a week.
PROTEIN SOURCE EGG
Eggs contain all of the amino acids that our body cannot produce and we need to get from outside. Egg, which takes its place in the middle of the foods that children should consume, is valuable in terms of growth and development in bones and strengthening of muscles.
FRIENDLY BACTERIAL KEPHIR
While experts underline that kefir is a natural probiotic, it contains B12, B1, Thanks to vitamins B6 and K, the immune system is afloat. Thanks to the calcium and magnesium it contains, it protects the bone health. Explaining that children should definitely have a glass of kefir in their daily diet, experts stated that in case of dislike for its taste, a fruit can become delicious with puree or juice. Even a spoonful is enough to strengthen the immunity of children.
MIRACLE FOOD PROPOLIS
Propolis helps to expel viruses and bacteria from the body. The miraculous food propolis, which strengthens the immune system of children in particular, also has a therapeutic feature against the disease. With this feature, it reduces the use of antibiotics. Experts recommending that parents consume propolis with their children, explained that it can be mixed with any food or drink, as 10 drops a day.
Plenty of greenery and fruit
One of the essential vitamins required to strengthen children’s immune system is vitamin C. Green leafy vegetables and citrus fruits, which are antioxidant stores, are both delicious for children, thanks to the vitamin C they contain, and strengthen the immune system. Experts, who recommend that it be consumed by mixing it into different foods or trying to make it love, in case the taste is not liked, stated that the immune system of children will be very strong with a stable diet.
VALUABLE CAUTION
While experts also underline that consuming all kinds of food is stable and healthy, they say that one kind of food is healthy. no matter what, it was stated that it was wasteful and did not come to the immune system properly. In this case, a real nutrition table was stated that if the child makes it a habit, he can have a healthier life in his future life.
