👋🏻 Hello everyone, today I am here with a completely different topic..
😵💫 Reflux; It is called the passage of stomach contents to the esophagus or even to the mouth.
💤 It is a normal event to occur 8-10 times a day, after meals and in the REM phase of sleep.
▪️However, seeing these attacks more often is called Gastoesophageal Reflux Disease.
🫧 Symptoms vary from person to person.
🛌🏻 The head of the bed should be raised 15-25 cm.
❌ Banned foods are personal. Generally, coffee, tomatoes, onions, alcohol, acidic beverages, oily foods that are fried and roasted should not be consumed.
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