A healthy waist should be strong, mobile and painless.
We can have a healthy waist only by following certain rules.
– Keep your back and lower back straight.
– Poor posture; It increases the hump on the back and the inward collapse of the waist.
– Change positions frequently.
– Take special care to maintain the normal curvature of the waist.
– Divide the loads you will carry equally on both hands.
– Plan your moves ahead.
– Don’t be a cheap hero, ask for help.
– Never lift heavy objects.
– Do not bend over when picking something off the ground, bend your knees and squat.
– Lift the load with your legs, not your waist.
– Keep the weight as close to your body and above your waist as possible.
– If you must turn, turn with your body, not with your waist.
– Do not pull, push or lift heavy objects.
– Sit properly in the seat.
– If necessary, reinforce your waist with a pillow that fits your waist curve.
– While sitting, keep the back straight and lean back.
– Prefer hard and orthopedic mattresses when lying down.
– It is not right to lie on the ground and wood only.
– Do not stretch your legs while lying down.
– A small pillow placed under your calves will make you comfortable while lying on your back.
– Watch your weight, eat a balanced diet.
– Do not smoke.
– Reduce your daily tensions and stresses
– Exercise regularly and daily.
-Brisk walking, swimming and jogging are ideal sports for you.
